WFMU: Radio Ravioli with Olivia: Playlist from May 16, 2022

Listener comments!
	🍝 3:01pm Threemoons 🌛🌕🌜: Greets Olivia, fellow Pastafarians.
	3:02pm Yes: friends
	3:02pm Handy Haversack: Hi, Olivia, Olivians.
	3:02pm Buffalo Bills Quarterback Josh Allen: IM TONY RAVIOLI
	🍝 3:03pm Niall: Stuff me with your love, Ravioli-people! Also, and I'm sorry if this Just Isn't Asked, but what's the story with Jim Price's minute?
	3:03pm Neebz: Is ravioli pizza a possibility?
	🍝 3:04pm Niall: Neebz: Yes, and especially when that's been fried. But really, it's just kinda a Gino's Pizza Roll, innit?
	3:05pm listener james from westwood: Afternoon, Olivia and all!
	3:05pm McGroovey: @Niall No story, really. His show is a minute long. There's no fat on his show's bones ever.
	3:05pm Andres: Hi, Olivia! Hey, all! Dumpster ravioli. I’ve had worse.
	3:06pm coelacanth∅: ǵȓ̆ěͨ̒̿̓ͭ͊e̓̋͂t̒̃̉́͛͑ǐͦnͣ̎ͣ̍͐͛̅ġ̾͋́̏ͦͫsͮ̏ͯͣ̓ͭ ͩͧ̓̈́O͒l͐̔̌̄̋̽̆i͋͑viͣ̓͛aͯ, ̓͒̉p̈́ͤͧa̽st̑̍ͮ̿̎͛̋a̅ͩ̎p̍̄ilͫ͂ͯ̇͂̆̔l̅ͩ͑o͑ẃ̀ͥ̒̈́̀̒ ̄̽ͣͭͬ̎p̓̂̓e͋ͨͬͭ̀ͭ̋e͒̇̚p̒͆ͭͣ͗ͦs̿̋ͭ͋́͗̏ ̏
	3:06pm Ike: @Niall@3:03, all I know is that Jim Price seems to think it's inherently funny to have a show that's only a minute long. I don't always get it, but hey, at least it doesn't take up much space on the schedule.
	🍝 3:06pm Niall: @mcgroovey: Has that been the format for a long time?
	3:06pm McGroovey: Of course, sometimes there are no bones, either, but bones are only good for making soup.
	🍝 3:07pm Ken From Hyde Park: Hello, Olivia and pasta participle phrases!
	3:07pm TDK60: Hi Olivia. Music is my hobby.
	3:08pm Crosby in KC: Hello, Olivia and all.
	3:10pm drr: I recall a day when Todd-O-Phonic Todd was sitting in and he used up Jim Price's minute to back announce, to Jim Price's consternation.
	3:10pm Revolution Rabbit Nov63: ...I didn't always get UncleFloyd - & that took a lot longer than one minute...
	3:14pm Ike: I believe Jim Price was a key (anarchic?) WFMU personality back in the 80s (and 70s?) with the Vanilla Bean (RIP) and maybe did a lot of comedy bits... and voices? Irwin too, Irwin definitely did a lot of voices. Briefly at some point in the 90s or early 00s, "The Price Is Beans" was an hour-long show right before Trouble in the evening, and IIRC Trouble was very much not amused and not pleased to be their radio neighbor, though I don't recall exactly why.
	3:15pm Ike: Take all of this with a lump of salt, as my memory is... sometimes not the best.
	3:17pm coelacanth∅: i personally only like big pieces of art.
	3:18pm ChukAmok: Hello Raviolians!
	3:19pm Robm: Hello fellow listeners time for some tasty music
	3:20pm ChukAmok: Jim Price's playlists go back to 1985 (earliest is when he had another early FMUer R. Stevie Moore on the program). wfmu.org... I am fairly certain he goes much further back than that.
	3:21pm McGroovey: I imagine this conversation between Ken and Jim, years ago. I have no idea if it's at all rooted in any reality: (Jim) Oh, hey, Ken. Um I guess I don't really have time for a three-hour show anymore (Ken) Well, OK, do a one-hour show. People love your show!! (Jim) Nah. That's still too long. [Joking...] Now, if it were a MINUTE long, I wouldn't hesitate... (Ken) ...[calling his bluff] OK! Let's do it! (Jim) Wh...umm...er... OK!
	3:22pm Ike: I'd like to imagine that's how a lot of conversations with Ken go.
	3:23pm coelacanth∅: Ike (re: trouble & Irwin) big mystery there.
	3:24pm coelacanth∅: Chuk yes i think in the 70s Jim started
	3:24pm Ike: To be clear, The Price Is Beans did not feature Irwin (as I recall). But yeah, same principle.
	3:25pm olivia: ugh changed the color but hate it. any ideas for playlist color today?
	3:26pm coelacanth∅: (i'm being sarcastic about it being a mystery!)
	3:26pm Handy Haversack: New-leaf green while the leaves are still new?
	🍝 3:26pm Niall: Goldenrod!
	3:26pm Revolution Rabbit Nov63: ...text & background ...not berry much contrast...
	3:26pm coelacanth∅: light indigo? that's my current default color when a web page doesn't assign one.
	3:27pm Revolution Rabbit Nov63: Yellow is opposite Purple - that would Pop. LeafGreen is like Yellow, & Green goes good with Purples...
	3:28pm Ike: @coel∅, yeah, got that. Like I said, even without Irwin, same basic idea.
	3:28pm coelacanth∅: this is far more soothing than yellow in any case. the red-violet...but the white's not good in my opinion
	3:28pm olivia: oof this is light indigo, not sure if it's the right. maybe a shade lighter
	3:29pm coelacanth∅: heh Ike i'd be surprised if you hadn't gotten that!
	3:29pm ChukAmok: Destroy Uline indeed.
	3:29pm olivia: this is better!
	3:29pm Revolution Rabbit Nov63: ...now a chance to type unacceptable things while it's hard to read...
	3:30pm Handy Haversack: What's uline anyway?
	3:30pm coelacanth∅: i like this (still darker than mine, but the shade is lovely)
	3:30pm P-90: This set, so exquisitely raviolish
	3:31pm coelacanth∅: anyway, back to cutting, glueing, and screwing
	3:31pm olivia: this song sounds like the animal crossing soundtrack.
	3:31pm TDK60: Oh, the FMU office gets the Uline catalog, Olivia? HH: industrial, business supplies.
	3:32pm efd: @Handy it's a giant shipping/office supply company whose owners have donated tons of money to the previous president's campaigns and probably other shitty conservative causes.
	3:32pm efd: I agree with ChukAmok
	3:32pm olivia: I think this uline/ DESTROY sticker came on a record we got in the mail :~)
	3:32pm efd: also, hi Olivia!!
	3:33pm olivia: hi efd!
	3:34pm TDK60: Ha EFD! Yes, I saw an Uline opinion page in their catalog. Ehhhh.
	3:34pm tim from washington: Hellllloooo Olivia! Hello everybody!
	🍝 3:34pm Niall: Wow, this "Marwees" track is on Constallation, rad. Not my first guess!
	3:34pm Robm: @EFD never heard of uline and glad i have not
	3:34pm Buffalo Bills Quarterback Josh Allen: radio rave-ioli time.
	3:35pm Revolution Rabbit Nov63: You know - maybe? - we speak of a bad POTUS when you get even efd to just come out & say 'SHITTY'.
	3:35pm Robm: @TDK60 did they want to know someone’s political leaning’s?
	3:35pm Handy Haversack: Ha, gotcha, efd! I was partly curious and partly trying for a pun. At least part of it worked!
	3:36pm Robm: @RRN63 as long as EFD does not say that on the air!!!
	3:36pm TDK60: robm - As I recall (before it got recycled out of my castle) was a rant about folks taking time off on their pandemic relief and NOT WORKING. I kid you not.
	3:37pm Jason from Houston: Good greetings!
	3:37pm Robm: @TDK60 what a bunch of assholes they are
	3:38pm Jason from Houston: Big fan of destroying ULINE checking in. LOL
	3:38pm Revolution Rabbit Nov63: HenryFord - Father of the Assembly Line & Industrialism as we know it - was a staunch Nazi Sympathizer. Always remember the 'Work Will Set You Free' sign @ the gate of Auschwitz.
	3:39pm P-90: Uline has an “opinion page” in their catalogs?
	3:39pm Jason from Houston: Yep, P-90! Toss them out, boss.
	3:40pm TDK60: The catalog was addressed to a long-gone resident. So, bathroom reading, (you know, rubber mats, office chairs, exit signs) until I got to the opinion page.
	3:40pm TDK60: P-90: It had the look of a colorful ad.
	3:41pm Revolution Rabbit Nov63: ...also remember that when they try to tell you the Nazis were Socialists... Certain factories in Germany were skipped over by our bombs. & GeorgeCarlin was right - what the Oligarchs of the West really didn't like about Hitler was the competition ...& the Bomb didn't get dropped on WhitePeople.
	3:42pm Revolution Rabbit Nov63: ...but rah rah Back to Business as Normal USA...
	3:43pm Robm: Just checked out their website, less said the better
	3:43pm Andres: Uline not a type of pasta? Pity.
	3:46pm drr: I used to enjoy flipping through the Uline catalog. As long as Bags Unlimited stays out of the fray (at least) I'll be OK.
	3:46pm Revolution Rabbit Nov63: ...I'm sure their Employees are treasured as well...
	3:47pm Crosby in KC: I always hated having to deal with Uline. Y'all just gave me one more reason.
	3:52pm luka: tell everyone you can about uline. people are typically shocked when you tell them how hateful they are, it’s not widely known despite the fact they don’t hide it so well.
	3:53pm Jason from Houston: Some reading from a few years ago: www.nytimes.com...
	3:53pm tim from washington: This Vivian Goldman is excellent! Rub-a-dub upside your head!
	3:55pm Revolution Rabbit Nov63: ...nevermind the Dark Money we can't know about. Cause Bidness FreeDumbz.
	3:55pm TDK60: Yes, the V.G. is good, mon.
	3:55pm Buddy Ripp: An archivist friend of mine in the Deep South told me their agency stopped ordering from Uline because of this, not as official policy, though. The rank and file just quietly decided amongst themselves to steer all orders to other companies.
	4:03pm Robm: @Jason the NYT article is behind a paywall
	4:03pm Jason from Houston: I don't order things from them. Some other work folks still do. Interventions have taken place but the grip of convenience and price is strong when you are looking at a budget.
	4:04pm Crosby in KC: Does anyone know a good alternative to Uline? I don't have as much need for them anymore but I have friends who do.
	4:05pm Robm: Sounds like uline is the walmart of office supplies
	4:05pm Ike: Re: crypto, someone on social media recently said, "Crypto is Mary Kay for men." LOL!
	4:05pm Jason from Houston: I am sorry, Robm. Can you check this link? It also has information about their giving/support: wisconsinexaminer.com...
	4:08pm joe mulligan: Ike that's the best one I heard all month! Does anybody know the one about Nextdoor? "Nextdoor is ____ for Boomers"?
	4:08pm joe mulligan: oh now I remember, Nextdoor is 4Chan for Boomers
	4:09pm Jason from Houston: It depends on what they are looking for, Crosby in KC. Grainger is a similar company in supply.
	4:09pm ChukAmok: @Robm You aren't wrong. As EFD pointed out: the family that owns the business has given millions to conservative/GQP causes, including in support of the Jan. 6th insurrectionists. For the record, of the several times I have packed SWAG at the station never once have I seen anything uline related used. So, yes, Olivia it would check out that the sticker would have come on a piece of mail. Didn't know by saying anything that such attention would be paid.
	4:09pm olivia: Nextdoor is COULD BE really cool to learn about local community events, but its kinda weird how ppl narc on their neighbors and post security cam footage of people not picking up their dog poop or leaving trash on the ground or whatever.
	4:10pm Revolution Rabbit Nov63: Jason no paywall there Cheers.
	4:10pm ChukAmok: @joe mulligan Nextdoor is hilarious! Neighbors are psychos!
	4:11pm joe mulligan: so true Olivia!!! it would be so nice if Nextdoor was like your vision describes
	4:12pm tim from washington: This Aunt Sally is so bad ass.
	4:12pm ChukAmok: Just checked Nextdoor for the first time in awhile and there's a post about an owl flying into someone's bedroom through an open window.
	4:13pm Crosby in KC: Jason from Houston, I use Grainger and McMaster often but I guess I've never gone to them with shipping needs. Good advice, though. They have everything else, why not shipping and packing?
	4:13pm ChukAmok: Apparently there's a gas thief on the loose as well...
	4:13pm Robm: Jason thanks bookmarked it for later reading
	4:13pm solo mon: Hi! i love reading the nextdoor drama. it doesn't seem to matter what the post is about, it just descends into madness quickly.
	4:14pm olivia: The comments section are a TRAP for my mental energy. I get so sucked in on the pointless drama 😂
	4:15pm tim from washington: Olivia - You should set up a security cam in your kitchen so you can post videos on Nextdoor of Matt and Brucie snacking on some ice cream while using the same spoon.
	4:15pm solo mon: i actually use nextdoor for writing inspiration ;-)
	4:16pm olivia: hahah solo mon, that's really funny.
	4:16pm ChukAmok: @Olivia It can be fun to read the ramblings of neighbors, but NEVER engage in the comments!
	4:16pm tim from washington: Man, EXEK takes everything that's awesome about music and uses it.
	4:17pm Bimbus Bambus: I remember seeing the cover of that Aunt Sally album in a book years ago and it's very satisfying to know it sounds as cool as it looks.
	4:17pm Andres: solo mon: As soon as you mentioned drama I thought Cha Cha fodder!
	4:18pm solo mon: andres! yeah im serious, nextdoor is a big source of material for me.
	4:19pm Revolution Rabbit Nov63: Enjoying playlist a bunch btw. ...Would also appreciate a cute dawgyphoto ...or perhaps video clip of you tap-dancing to distract from rather dire political realities ...but - you be you...
	4:19pm Andres: Stranger than fiction :)
	4:19pm Jason from Houston: We have a local place called Anchor Box that's pretty great for packing/cardboard bits. Same day shipping on US orders, apparently!
	4:22pm Crosby in KC: there was a place in KC for cardboard and boxes. It was called...Love Box Company. Sadly, it's no more. One of my all time favorite company names
	4:23pm solo mon: les mantees was really good!
	4:23pm solo mon: manteez
	4:23pm garlic lover: Tuning in from the garden state 💪
	4:25pm Seanarchx: great show
	4:27pm olivia: thanks, Seanarchx!
	4:27pm olivia: which part of the garden state, garlic lover?
	4:28pm Revolution Rabbit Nov63: Finding this week's selections very accessible - & FMU generally somehow lately just seeming the right soundtrack of the right texture & pace for the moment - every week here appreciate this Program for presenting things I wouldn't think off top my head my Genres maybe, but really great ...& for sure I wouldn't have the vaguest idea where else to hear them. Appreciated.
	4:29pm Rob Gee - Hanoi: Ya! what he said! :)
	4:32pm garlic lover: Fair Verona @olivia
	4:32pm garlic lover: Essex county !
	4:33pm Handy Haversack: Sure would be nice if that Les Manteez album would come out ...
	4:33pm @5pangl3r: Banger set so far O..!!!!!! Hang in there, we appreciate it SOOOO MUCH..!!!!
	4:33pm queems: heat definitely works. also you could try physical therapy
	4:35pm Krys O.: Ack, so sorry. Heat or ice can help as can a TENS unit, but, yes, physical therapy is the beginning.
	4:35pm Ike: I use a lacrosse ball for my back when I don't have anything better. I roll myself on it.
	4:36pm tim from washington: oof, I'm sorry to hear about your neck and back woes, Olivia.
	4:37pm monkeyz: late to the party, hello from germany yall!
	4:38pm chris in the redwoods: hi, olivia and everyone. olivia, i have found that warm up exercises are important for me. breathing/stretching before a workout or a long walk helps me. also, really enjoying the show. very happy El Khat is getting more airplay. dig.
	4:38pm ranjit: i wanna put a clicky star on La Sama but i'm not seing any stars to click! is it just me?
	4:38pm queems: yeah they make these spikey balls especially for rolling on- i have 2 sizes and they are great
	4:38pm Hank: Olivia, I'm loving the show ! Try walking an imaginary tightrope; Standing march;tree pose; Lying down march; lateral toe taps; single leg balance. But the tightrope really helps my spine.
	🍝 4:39pm chromesandwich: I see the clicky stars but the contrast is not high between gray star and purple background so they are semi-camouflaged.
	4:39pm Seanarchx: El khat means "the cat". Oops...i meant "the drugs"
	4:39pm Mennlinn Rebarts: Feeling this.
	4:40pm ranjit: thanks, chromesandwich - yes, with your hint i was able to hunt around and find the stars.
	4:40pm Ike: @queems, ooo ooo I need one!!!
	4:40pm ranjit: I have one of those spiky balls but my dog claimed it as his toy
	4:41pm chris in the redwoods: i recommend this interview with El Khat wfmu.org...
	4:41pm DanFA: Hello Olivia
	4:42pm Ike: @chris, good choice, I was just about to mention that. I like that new GtDR show a lot.
	4:43pm queems: @ike they look like those things you put in the dryer to keep your clothes from getting staticky
	4:44pm chris in the redwoods: reminds me of all the dog toy or sex toy memes/tropes that used to go around. we need more of those in these times.
	4:45pm efd: THIS IS IT! This is the magic color combo!
	4:45pm tim from washington: Yes! Yes! Yes! I love t his set. I could listen to middle eastern/turkish/persian jams all day.
	🍝 4:45pm Niall: Whoa, Jesus Christ Superstar! Or Holy Rollers' "Clear," if that's how you roll.
	4:46pm olivia: finally figured it out @EFD!
	4:46pm Bobby from Dayton: Digging todays show! For anyone who is interested in free covid rapid tests, USPS is doing another round of them, this time 8 of them. https://special.usps.com/testkits
	4:46pm Revolution Rabbit Nov63: 'Heaven On their Minds' riff yeah. Loves Arabic Musics (good term I hope).
	4:48pm Marie: I think taking an inflammatory and laying on the floor (a totally level surface) might help get your back back on track. I need to do yoga to maintain my back and overall flexibility. Digging the show!
	4:49pm garlic lover: Loooove this song
	4:50pm olivia: me toooooo! so perfect!
	4:50pm Carmichael: Heya Olivia and paesanos. Been sitting here all day filling out paperwork for a COVID-infected employee. I already work in a bureaucracy, but this is byond ridiculous ...
	4:52pm Revolution Rabbit Nov63: Have actually found Damiana - a fragrant legal herb known as an aphrodisiac - spontaneously relieves tension in my back & muscles, for whatever reason. I call it cannabis's little sister, & have smoked it on the odd occasion...
	4:54pm Revolution Rabbit Nov63: The mechanical precariousness & unsoundness of being bipedal & upright could probly be added to Neil DeGrasse Tyson's arguments against Intelligent Design...
	4:55pm efd: @Bobby from Dayton thanks for the tip on the new round of free tests! Just put my order in.
	4:56pm Polyus: With the usual caveats that I am not an expert and everyone's body and situation are different, I have found that lower back pain is often more the result of tight glutes and hip flexors. Learning some quick easy stretches that target those areas of the body can really help loosen everything up.
	4:58pm Bobby from Dayton: @efd you're welcome!
	4:59pm Dean from Old Bridge: Hey Olivia and Ravioliods
	5:00pm Handy Haversack: My neck and back improved remarkably a set of years back when I started standing rather than sitting as much as possible.
	5:01pm Claire from Montclair: Do push ups.
	🍝 5:03pm karlward: Do ravioli pose
	5:03pm Kat in Chicago: NO ONE IS SAYING THAT OLIVIA. We love you and don’t want you to be in pain.
	5:03pm Claire from Montclair: It cured my neck this week!
	5:03pm Hank: Tightrope - Not on tippy toes ! I have a bad back - and have worked with back exercises. And yes swimming exercises. Push ups later as preventative.
	5:04pm efd: Kat is correct.
	5:04pm chresti: Bad back? Welcome to my world!
	5:04pm olivia: @KAT & EFD, Yall are sweet! <3
	5:04pm chresti: I hear yoga helps.
	5:05pm TDK60: I just tried the walking around the apt. "swimming." It could be a dance..
	5:05pm Kat in Chicago: Thank you Bobby from Dayton, gonna get them tests, I’m running out.
	5:06pm chresti: And, hi Olivia and raviolis!
	5:06pm Webhamster Henry: I have an 8x10 DESTROY sticker, it's really liberating.
	5:06pm Krys O.: I've suffered from spinal problems since high school over 40 years ago. If someone says they don't want to hear about your troubles, Olivia, that's their problem. As a side note, I've derived a lot of helpful tips from this YouTube account for two physical therapists. At any rate, they might make you chuckle. youtube.com...
	5:07pm olivia: well said, Krys O! 🔥🔥🔥
	5:07pm syddog: i am laying on my warm bed listening to this song i am very content
	5:08pm scribble: Handstands and headstands every day work for me. Start by watching tv upside-down on the couch for a few minutes at a time. Just to make your body adjust and reboot from all the sitting.
	5:08pm Meesalikeu: holy ravioli good toonz
	5:11pm LiXiviated Life: Hi Olivia Made an appointment to tune in and in spite of planning, I’m late. But I’m here
	5:13pm Mr. Pumpy: Hello, Olivia and all. Been lurking in the background. Good stuff!
	5:13pm Mr. Pumpy: Hey, Handy...Petr Kotik!
	5:15pm Hank: Push ups / headstands - later - when you feel better. swimming is best - jogging in place or standing march or lying march really help. Tightrope walk is to be gentle. And loving this show particularly this.
	5:17pm Krys O.: I just passed by a woodpecker who was pecking in time to this.
	5:18pm Mr. Pumpy: That's one hip pecker.
	5:19pm chresti: Hanging upside-down from a monkey bar is a good way to stretch the back, not that I've tried it..
	5:23pm Handy Haversack: Yo, Mr. P!
	5:23pm Revolution Rabbit Nov63: What does anyone think of Chiropractors anymore ?
	🍝 5:24pm Niall: I have some scoliosis resulting from other [hysical attributes, so I've always had low-key back discomfort that got a lot worse after a fall in 2020. Foam rollers, used regularly, have helped a lot, and not just for spinal, scapular, etc complaints. Depending on where the neck pain is, you can safely apply a roller there too, but sometimes it's good to dial that in with a lacrosse ball or, ideally, massage therapy.
	🍝 5:25pm Niall: My $.02, at least.
	5:26pm Krys O.: Thanks for another splendid show, Olivia! Hope you feel better soon.
	5:26pm DjLorraine: Sometimes i do the slow march on my back with my feet in a Cando band slots next to each other. It's a closed chain movement..?
	5:27pm headcleaner: This one's a winner
	5:27pm DjLorraine: It's a push-pull thing
	5:27pm Mister Dobalina: I feel asleep to the end of Joe Belock's show and woke up to these great sound playing now. Very soothing.
	5:28pm Crosby in KC: I love this piece
	5:30pm Mister Dobalina: I feel as if I were a new born, awakening from a gentle slumber.
	5:32pm Revolution Rabbit Nov63: 'Soothing' maybe not an adjective FMU is given too often? But this week's RadioRow made me apply it...
	5:33pm tim from washington: This would also be great to listen to on a long walk.
	5:34pm olivia: hmm, good idea tim from washington! There's something about this that feels like it would melt into the landscape well, rather than obliterate any outside noise, the music and the sounds of the outside world could coexist together nicely
	5:34pm solo mon: Baby Dobalina
	🍝 5:34pm Threemoons 🌛🌕🌜: Loving this set btw.
	5:35pm Jason from Houston: Hopping off to listen in the car. Many thanks for the fine sounds, Olivia! Cheers, radio buddies.
	5:35pm Revolution Rabbit Nov63: ...very Indonesian (?)...
	5:35pm solo mon: this is co existing w a far off lawnmower and some crows
	5:35pm Mr. Pumpy: I have attended a few of the S.E.M. Ensemble holiday concerts at various galleries downtown NYC. They are curated by Petr Kotik, and he also conducts some of his pieces and others' at the event. About 7-8 years ago I got to meet on of my heroes there, Alvin Lucier. Good stuff.
	5:36pm Mr. Pumpy: solo mon, it is all music...
	5:37pm Kat in Chicago: This is what patience sounds like
	5:37pm solo mon: yeah i feel that mr p!
	5:37pm Revolution Rabbit Nov63: ...someone once observed that NativeAmerican drumming gets characterized as war-like - but really it most often has two beats to it - like a Heartbeat...
	5:37pm Revolution Rabbit Nov63: Kat Poetry
	5:40pm chresti: This is co existing with my tinnitus nicely!
	5:41pm coelacanth∅: the people of this continent, like probably all continents if you go back far enough, had different rhythms for different purposes.
	🍝 5:42pm Threemoons 🌛🌕🌜: This goes perfectly with the rain outside...
	5:42pm coelacanth∅: some of their rhythms definitely had an intensity that conjured the necessary attitude for battle.
	5:42pm solo mon: ah, the old rhythm method
	5:42pm Revolution Rabbit Nov63: Of course. Thinking of the West African roots of U.S. Popular Musics - even different rhythms for different gods !
	5:42pm katharsis: I hope your back feels better soon. If your back could speak what would it say?
	5:44pm Revolution Rabbit Nov63: @coela: Sure - but thinking of the context of even very loud energetic PowWow drumming - it's got a 2/4 heartbeat to it?
	5:44pm coelacanth∅: right. and even the latter-day europeans' music was until fairly recently always for a specific purpose.
	5:44pm solo mon: the only real thing that helps my back is getting cupping at the acupuncturist
	5:44pm olivia: thanks katharsis, and LOL at "if your back could speak what woudl it say"
	5:44pm coelacanth∅: that may be so RR
	5:45pm olivia: omg solo mon, I wanna do the cupping! I have never tried it but it looks nice. I got a nice massage recently and that was really REVOLUTIONARY for all my muscle tension
	5:45pm Mr. Pumpy: My back would say, "Put. The pizza. Down."
	5:46pm Seanarchx: is this doing the binaural beats thing? Sure sounds like it is
	5:47pm Revolution Rabbit Nov63: Other things I tend to correlate to Musical Rhythms are Transportation Modes in History - & geographical Environments ~ Climates...
	5:48pm Revolution Rabbit Nov63: Seanarchx - interesting. One for headphones maybe...
	5:49pm Kat in Chicago: Maybe a lil less patient now haha
	5:50pm Seanarchx: Yeah I'm listening thru headphones and it definitely sounds like the 🔔 was in a non-existent third or fourth channel 🤔
	5:51pm Revolution Rabbit Nov63: Pretty kewl sitting twixt good speakers...
	🍝 5:53pm Ken From Hyde Park: Thanks, Olivia. The pasta almost-three hours were very nice.
	5:53pm Handy Haversack: Thanks, Olivia!
	5:53pm coelacanth∅: upper back? chin-ups/hanging from the bar; massage; a chair with the right height & shape backrest; massage; magnesium supplement; massage; yoga; massage; possibly a chiropractor, if it's an old-fashioned one. massage. ("good" massage)
	5:54pm Crosby in KC: Such a great show today! Thanks, Olivia!
	5:54pm TDK60: Gracias, Olivia DJ.
	5:54pm WillCrete: Thanks for the music this afternoon! really delighting in this Kotik piece, listening outdoors off laptop speakers in the backyard, birds and insects picking up abundantly over the past hour.
	🍝 5:54pm Threemoons 🌛🌕🌜: Now there is some kind of bird sitting on my air conditioner--not familiar with the call--that seems to be calling in response to the drumming...very cool. Maybe an avian who took shelter from the downpour...
	🍝 5:54pm Threemoons 🌛🌕🌜: And thanks for a fantastic set!
	5:54pm coelacanth∅: neck? lying supine with a rolled up towel under the neck for 5-10 minutes twice/day
	5:55pm olivia: Thanks Crosby, TDK60, WillCrete! That sounds really nice, Will.....
	5:56pm morphe': Ike - if true .. Jim Price comes in live to the 1 minute??? Might be sleeping in the cave above sudio B ??
	🍝 5:57pm Threemoons 🌛🌕🌜: And let me encourage everyone to stay on for Techtonic -- I actually met Perry Metzger back in the day several times when I was a DotBomber....and, years later, it turns out that he is close friends with another very good friend of mine; they went to high school together....
	5:57pm katharsis: Thank you Olivia
	5:57pm morphe': Thanks Olivia y all !!!
	5:57pm chresti: Thanks Olivia!
	5:57pm Revolution Rabbit Nov63: ~ TY Always DJ Olivia ~
	5:58pm chris in the redwoods: thanks, Olivia!
	5:58pm joe mulligan: thanks for a very relaxing show this afternoon Olivia
	5:58pm monkeyz: TY!
	5:58pm coelacanth∅: Thanks Olivia!
	5:58pm Danny in Poughkeepsie: Thanks Olivia!!!!
	5:59pm morphe': ps Dave Mandl on Tech = Dave has has a deep code background !!
	🍝 5:59pm Niall: Feel better soon, @olivia.
	5:59pm Jeff Moore: The gamelan-y rhythms in this "The Plains at Gordium" combined with your play earlier of a piece involving trashcan-y found percussion instruments reminds me to mention the group Electric Junkyard Gamelan! Dunno if you've played those guys before. Thanks for the music, and I hope you feel less miserable soon!
	5:59pm Meesalikeu: thx livvy!
	6:00pm tim from washington: Thanks, Olivia! Feel better.

Radio Ravioli with Olivia: Playlist from May 16, 2022

View olivia's profile

Intimate electronics, bad poetry, tender murk, and tired humans making the best of it. Features live sound collaging, too.

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Upcoming events:

Wed. Dec 11th, 9pm - Midnight: Radio Ravioli presents: Ravioli Tourism Monthly Open Lines Extravaganza (More info...)
Adriene joins Olivia for three hours of chaos and calm. With the dials turning and the phone lines open, they’ll take live listener calls about different topics of serendipity and cosmic-connection while live-mixing music, stories, and all kinds of radio ravioli from around the world. Call in - 201-209-9368!
Wed. Jan 8th, 2025, 9pm - Midnight: Radio Ravioli presents: Ravioli Tourism Monthly Open Lines Extravaganza (More info...)
Adriene joins Olivia for three hours of chaos and calm. With the dials turning and the phone lines open, they’ll take live listener calls about different topics of serendipity and cosmic-connection while live-mixing music, stories, and all kinds of radio ravioli from around the world. Call in - 201-209-9368!
Wed. Feb 12th, 2025, 9pm - Midnight: Radio Ravioli presents: Ravioli Tourism Monthly Open Lines Extravaganza (More info...)
Adriene joins Olivia for three hours of chaos and calm. With the dials turning and the phone lines open, they’ll take live listener calls about different topics of serendipity and cosmic-connection while live-mixing music, stories, and all kinds of radio ravioli from around the world. Call in - 201-209-9368!

May 16, 2022: DESTROY 🪐

Listen to this show: Pop-up listen Pop-up player!

Artist	Track	Album	Label	Year	Approx. start time
Olivia	╚w̾e̾l̾c̾o̾m̾e̾ ̾t̾o̾ ̾r̾a̾d̾i̾o̾ ̾r̾a̾v̾i̾o̾l̾i̾ ⫸ ╗	n/a	n/a
Goldfrapp	Satin Chic, bombay mix by The Shortwave Set	We Are Glitter	Mute	2006	0:03:04 (Pop-up)
Liz Durette	Improvisation, March 2018	Improvisation, March 2018	Longform Editions	2018	0:06:42 (Pop-up)
Jana Winderen	Drying Out in the Sun	Débris	Touch	2012	0:08:54 (Pop-up)
Bell Towers	Dreaming of a Summer Dream	Chill Pill III	Public Possession	2021	0:28:44 (Pop-up)
Automatisme & Stephan Paulus	Marwees	Gap/Void	Constellation	2022	0:31:46 (Pop-up)
Severed + Said	Delayed Sad "Delayed Sad" by "Severed + Said"	Tragic Seeker	Not Not Fun	2022	0:37:08 (Pop-up)
Saint Abdullah	A lot of Kings (feat. Aqiles Navarro, Kol)	To Live A La West	Important Records	2022	0:44:19 (Pop-up)
Vivian Goldman	Russian Doll "Russian Doll" by "Vivian Goldman"	Next Is Now	Youth Sonics	2021	0:50:08 (Pop-up)
Horseface	Lasimiekka "Lasimiekka" by "Horseface"	Sanakirjan Takana	Kopotikop	2022	0:54:44 (Pop-up)

Aunt Sally	Aunt Sally "Aunt Sally" by "Aunt Sally"	Aunt Sally	Mesh Key Records	2022	1:04:04 (Pop-up)
EXEK	Beyond Currency "Beyond Currency" by "EXEK"	Advertise Here	Castle Face	2022	1:10:52 (Pop-up)
MARAUDEUR	C'est Caché "C'est Caché" by "MARAUDEUR"	Puissance 4	Feel It	2022	1:17:53 (Pop-up)
Les Manteez	Limosine "Limosine" by "Les Manteez"	Magical Seeds	Self Released	2022	1:21:04 (Pop-up)
L'Épée	Lou "Lou" by "L'Épée"	Diabolique	A Records	2019	1:27:48 (Pop-up)

El Khat	La Sama "La Sama" by "El Khat"	Albat Alawi Op.99	Glitterbeat	2021	1:35:31 (Pop-up)
Erkin Koray	Seni Her Gordugumde "Seni Her Gordugumde" by "Erkin Koray"	Sana Bir Seyler Olmuş / Seni Her Gördüğümde	İstanbul Plak ‎	1969	1:39:48 (Pop-up)
Neşe Karaböcek	Yali Yali "Yali Yali" by "Neşe Karaböcek"	Yali Yali	Pharaway Sounds	2019	1:42:57 (Pop-up)
Selda Bağcan, Acid Pauli, Jamie	Katip Arzuhalim - Acid Pauli & Jamie Remix	Selda Bağcan Remix	Majör Müzik	2017	1:45:26 (Pop-up)
Anatolian Weapons feat. Seirios Savvaidis	Ston Stavraito	To The Mother Of Gods	RVNG Intl.	2019	1:52:31 (Pop-up)

Talujon / Petr Kotik	The Plains at Gordium	The Plains at Gordium	Unseen Worlds	2021	2:03:05 (Pop-up)

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Listener comments!
	🍝 3:01pm Threemoons 🌛🌕🌜: Greets Olivia, fellow Pastafarians.
	3:02pm Yes: friends
	3:02pm Handy Haversack: Hi, Olivia, Olivians.
	3:02pm Buffalo Bills Quarterback Josh Allen: IM TONY RAVIOLI
	🍝 3:03pm Niall: Stuff me with your love, Ravioli-people! Also, and I'm sorry if this Just Isn't Asked, but what's the story with Jim Price's minute?
	3:03pm Neebz: Is ravioli pizza a possibility?
	🍝 3:04pm Niall: Neebz: Yes, and especially when that's been fried. But really, it's just kinda a Gino's Pizza Roll, innit?
	3:05pm listener james from westwood: Afternoon, Olivia and all!
	3:05pm McGroovey: @Niall No story, really. His show is a minute long. There's no fat on his show's bones ever.
	3:05pm Andres: Hi, Olivia! Hey, all! Dumpster ravioli. I’ve had worse.
	3:06pm coelacanth∅: ǵȓ̆ěͨ̒̿̓ͭ͊e̓̋͂t̒̃̉́͛͑ǐͦnͣ̎ͣ̍͐͛̅ġ̾͋́̏ͦͫsͮ̏ͯͣ̓ͭ ͩͧ̓̈́O͒l͐̔̌̄̋̽̆i͋͑viͣ̓͛aͯ, ̓͒̉p̈́ͤͧa̽st̑̍ͮ̿̎͛̋a̅ͩ̎p̍̄ilͫ͂ͯ̇͂̆̔l̅ͩ͑o͑ẃ̀ͥ̒̈́̀̒ ̄̽ͣͭͬ̎p̓̂̓e͋ͨͬͭ̀ͭ̋e͒̇̚p̒͆ͭͣ͗ͦs̿̋ͭ͋́͗̏ ̏
	3:06pm Ike: @Niall@3:03, all I know is that Jim Price seems to think it's inherently funny to have a show that's only a minute long. I don't always get it, but hey, at least it doesn't take up much space on the schedule.
	🍝 3:06pm Niall: @mcgroovey: Has that been the format for a long time?
	3:06pm McGroovey: Of course, sometimes there are no bones, either, but bones are only good for making soup.
	🍝 3:07pm Ken From Hyde Park: Hello, Olivia and pasta participle phrases!
	3:07pm TDK60: Hi Olivia. Music is my hobby.
	3:08pm Crosby in KC: Hello, Olivia and all.
	3:10pm drr: I recall a day when Todd-O-Phonic Todd was sitting in and he used up Jim Price's minute to back announce, to Jim Price's consternation.
	3:10pm Revolution Rabbit Nov63: ...I didn't always get UncleFloyd - & that took a lot longer than one minute...
	3:14pm Ike: I believe Jim Price was a key (anarchic?) WFMU personality back in the 80s (and 70s?) with the Vanilla Bean (RIP) and maybe did a lot of comedy bits... and voices? Irwin too, Irwin definitely did a lot of voices. Briefly at some point in the 90s or early 00s, "The Price Is Beans" was an hour-long show right before Trouble in the evening, and IIRC Trouble was very much not amused and not pleased to be their radio neighbor, though I don't recall exactly why.
	3:15pm Ike: Take all of this with a lump of salt, as my memory is... sometimes not the best.
	3:17pm coelacanth∅: i personally only like big pieces of art.
	3:18pm ChukAmok: Hello Raviolians!
	3:19pm Robm: Hello fellow listeners time for some tasty music
	3:20pm ChukAmok: Jim Price's playlists go back to 1985 (earliest is when he had another early FMUer R. Stevie Moore on the program). wfmu.org... I am fairly certain he goes much further back than that.
	3:21pm McGroovey: I imagine this conversation between Ken and Jim, years ago. I have no idea if it's at all rooted in any reality: (Jim) Oh, hey, Ken. Um I guess I don't really have time for a three-hour show anymore (Ken) Well, OK, do a one-hour show. People love your show!! (Jim) Nah. That's still too long. [Joking...] Now, if it were a MINUTE long, I wouldn't hesitate... (Ken) ...[calling his bluff] OK! Let's do it! (Jim) Wh...umm...er... OK!
	3:22pm Ike: I'd like to imagine that's how a lot of conversations with Ken go.
	3:23pm coelacanth∅: Ike (re: trouble & Irwin) big mystery there.
	3:24pm coelacanth∅: Chuk yes i think in the 70s Jim started
	3:24pm Ike: To be clear, The Price Is Beans did not feature Irwin (as I recall). But yeah, same principle.
	3:25pm olivia: ugh changed the color but hate it. any ideas for playlist color today?
	3:26pm coelacanth∅: (i'm being sarcastic about it being a mystery!)
	3:26pm Handy Haversack: New-leaf green while the leaves are still new?
	🍝 3:26pm Niall: Goldenrod!
	3:26pm Revolution Rabbit Nov63: ...text & background ...not berry much contrast...
	3:26pm coelacanth∅: light indigo? that's my current default color when a web page doesn't assign one.
	3:27pm Revolution Rabbit Nov63: Yellow is opposite Purple - that would Pop. LeafGreen is like Yellow, & Green goes good with Purples...
	3:28pm Ike: @coel∅, yeah, got that. Like I said, even without Irwin, same basic idea.
	3:28pm coelacanth∅: this is far more soothing than yellow in any case. the red-violet...but the white's not good in my opinion
	3:28pm olivia: oof this is light indigo, not sure if it's the right. maybe a shade lighter
	3:29pm coelacanth∅: heh Ike i'd be surprised if you hadn't gotten that!
	3:29pm ChukAmok: Destroy Uline indeed.
	3:29pm olivia: this is better!
	3:29pm Revolution Rabbit Nov63: ...now a chance to type unacceptable things while it's hard to read...
	3:30pm Handy Haversack: What's uline anyway?
	3:30pm coelacanth∅: i like this (still darker than mine, but the shade is lovely)
	3:30pm P-90: This set, so exquisitely raviolish
	3:31pm coelacanth∅: anyway, back to cutting, glueing, and screwing
	3:31pm olivia: this song sounds like the animal crossing soundtrack.
	3:31pm TDK60: Oh, the FMU office gets the Uline catalog, Olivia? HH: industrial, business supplies.
	3:32pm efd: @Handy it's a giant shipping/office supply company whose owners have donated tons of money to the previous president's campaigns and probably other shitty conservative causes.
	3:32pm efd: I agree with ChukAmok
	3:32pm olivia: I think this uline/ DESTROY sticker came on a record we got in the mail :~)
	3:32pm efd: also, hi Olivia!!
	3:33pm olivia: hi efd!
	3:34pm TDK60: Ha EFD! Yes, I saw an Uline opinion page in their catalog. Ehhhh.
	3:34pm tim from washington: Hellllloooo Olivia! Hello everybody!
	🍝 3:34pm Niall: Wow, this "Marwees" track is on Constallation, rad. Not my first guess!
	3:34pm Robm: @EFD never heard of uline and glad i have not
	3:34pm Buffalo Bills Quarterback Josh Allen: radio rave-ioli time.
	3:35pm Revolution Rabbit Nov63: You know - maybe? - we speak of a bad POTUS when you get even efd to just come out & say 'SHITTY'.
	3:35pm Robm: @TDK60 did they want to know someone’s political leaning’s?
	3:35pm Handy Haversack: Ha, gotcha, efd! I was partly curious and partly trying for a pun. At least part of it worked!
	3:36pm Robm: @RRN63 as long as EFD does not say that on the air!!!
	3:36pm TDK60: robm - As I recall (before it got recycled out of my castle) was a rant about folks taking time off on their pandemic relief and NOT WORKING. I kid you not.
	3:37pm Jason from Houston: Good greetings!
	3:37pm Robm: @TDK60 what a bunch of assholes they are
	3:38pm Jason from Houston: Big fan of destroying ULINE checking in. LOL
	3:38pm Revolution Rabbit Nov63: HenryFord - Father of the Assembly Line & Industrialism as we know it - was a staunch Nazi Sympathizer. Always remember the 'Work Will Set You Free' sign @ the gate of Auschwitz.
	3:39pm P-90: Uline has an “opinion page” in their catalogs?
	3:39pm Jason from Houston: Yep, P-90! Toss them out, boss.
	3:40pm TDK60: The catalog was addressed to a long-gone resident. So, bathroom reading, (you know, rubber mats, office chairs, exit signs) until I got to the opinion page.
	3:40pm TDK60: P-90: It had the look of a colorful ad.
	3:41pm Revolution Rabbit Nov63: ...also remember that when they try to tell you the Nazis were Socialists... Certain factories in Germany were skipped over by our bombs. & GeorgeCarlin was right - what the Oligarchs of the West really didn't like about Hitler was the competition ...& the Bomb didn't get dropped on WhitePeople.
	3:42pm Revolution Rabbit Nov63: ...but rah rah Back to Business as Normal USA...
	3:43pm Robm: Just checked out their website, less said the better
	3:43pm Andres: Uline not a type of pasta? Pity.
	3:46pm drr: I used to enjoy flipping through the Uline catalog. As long as Bags Unlimited stays out of the fray (at least) I'll be OK.
	3:46pm Revolution Rabbit Nov63: ...I'm sure their Employees are treasured as well...
	3:47pm Crosby in KC: I always hated having to deal with Uline. Y'all just gave me one more reason.
	3:52pm luka: tell everyone you can about uline. people are typically shocked when you tell them how hateful they are, it’s not widely known despite the fact they don’t hide it so well.
	3:53pm Jason from Houston: Some reading from a few years ago: www.nytimes.com...
	3:53pm tim from washington: This Vivian Goldman is excellent! Rub-a-dub upside your head!
	3:55pm Revolution Rabbit Nov63: ...nevermind the Dark Money we can't know about. Cause Bidness FreeDumbz.
	3:55pm TDK60: Yes, the V.G. is good, mon.
	3:55pm Buddy Ripp: An archivist friend of mine in the Deep South told me their agency stopped ordering from Uline because of this, not as official policy, though. The rank and file just quietly decided amongst themselves to steer all orders to other companies.
	4:03pm Robm: @Jason the NYT article is behind a paywall
	4:03pm Jason from Houston: I don't order things from them. Some other work folks still do. Interventions have taken place but the grip of convenience and price is strong when you are looking at a budget.
	4:04pm Crosby in KC: Does anyone know a good alternative to Uline? I don't have as much need for them anymore but I have friends who do.
	4:05pm Robm: Sounds like uline is the walmart of office supplies
	4:05pm Ike: Re: crypto, someone on social media recently said, "Crypto is Mary Kay for men." LOL!
	4:05pm Jason from Houston: I am sorry, Robm. Can you check this link? It also has information about their giving/support: wisconsinexaminer.com...
	4:08pm joe mulligan: Ike that's the best one I heard all month! Does anybody know the one about Nextdoor? "Nextdoor is ____ for Boomers"?
	4:08pm joe mulligan: oh now I remember, Nextdoor is 4Chan for Boomers
	4:09pm Jason from Houston: It depends on what they are looking for, Crosby in KC. Grainger is a similar company in supply.
	4:09pm ChukAmok: @Robm You aren't wrong. As EFD pointed out: the family that owns the business has given millions to conservative/GQP causes, including in support of the Jan. 6th insurrectionists. For the record, of the several times I have packed SWAG at the station never once have I seen anything uline related used. So, yes, Olivia it would check out that the sticker would have come on a piece of mail. Didn't know by saying anything that such attention would be paid.
	4:09pm olivia: Nextdoor is COULD BE really cool to learn about local community events, but its kinda weird how ppl narc on their neighbors and post security cam footage of people not picking up their dog poop or leaving trash on the ground or whatever.
	4:10pm Revolution Rabbit Nov63: Jason no paywall there Cheers.
	4:10pm ChukAmok: @joe mulligan Nextdoor is hilarious! Neighbors are psychos!
	4:11pm joe mulligan: so true Olivia!!! it would be so nice if Nextdoor was like your vision describes
	4:12pm tim from washington: This Aunt Sally is so bad ass.
	4:12pm ChukAmok: Just checked Nextdoor for the first time in awhile and there's a post about an owl flying into someone's bedroom through an open window.
	4:13pm Crosby in KC: Jason from Houston, I use Grainger and McMaster often but I guess I've never gone to them with shipping needs. Good advice, though. They have everything else, why not shipping and packing?
	4:13pm ChukAmok: Apparently there's a gas thief on the loose as well...
	4:13pm Robm: Jason thanks bookmarked it for later reading
	4:13pm solo mon: Hi! i love reading the nextdoor drama. it doesn't seem to matter what the post is about, it just descends into madness quickly.
	4:14pm olivia: The comments section are a TRAP for my mental energy. I get so sucked in on the pointless drama 😂
	4:15pm tim from washington: Olivia - You should set up a security cam in your kitchen so you can post videos on Nextdoor of Matt and Brucie snacking on some ice cream while using the same spoon.
	4:15pm solo mon: i actually use nextdoor for writing inspiration ;-)
	4:16pm olivia: hahah solo mon, that's really funny.
	4:16pm ChukAmok: @Olivia It can be fun to read the ramblings of neighbors, but NEVER engage in the comments!
	4:16pm tim from washington: Man, EXEK takes everything that's awesome about music and uses it.
	4:17pm Bimbus Bambus: I remember seeing the cover of that Aunt Sally album in a book years ago and it's very satisfying to know it sounds as cool as it looks.
	4:17pm Andres: solo mon: As soon as you mentioned drama I thought Cha Cha fodder!
	4:18pm solo mon: andres! yeah im serious, nextdoor is a big source of material for me.
	4:19pm Revolution Rabbit Nov63: Enjoying playlist a bunch btw. ...Would also appreciate a cute dawgyphoto ...or perhaps video clip of you tap-dancing to distract from rather dire political realities ...but - you be you...
	4:19pm Andres: Stranger than fiction :)
	4:19pm Jason from Houston: We have a local place called Anchor Box that's pretty great for packing/cardboard bits. Same day shipping on US orders, apparently!
	4:22pm Crosby in KC: there was a place in KC for cardboard and boxes. It was called...Love Box Company. Sadly, it's no more. One of my all time favorite company names
	4:23pm solo mon: les mantees was really good!
	4:23pm solo mon: manteez
	4:23pm garlic lover: Tuning in from the garden state 💪
	4:25pm Seanarchx: great show
	4:27pm olivia: thanks, Seanarchx!
	4:27pm olivia: which part of the garden state, garlic lover?
	4:28pm Revolution Rabbit Nov63: Finding this week's selections very accessible - & FMU generally somehow lately just seeming the right soundtrack of the right texture & pace for the moment - every week here appreciate this Program for presenting things I wouldn't think off top my head my Genres maybe, but really great ...& for sure I wouldn't have the vaguest idea where else to hear them. Appreciated.
	4:29pm Rob Gee - Hanoi: Ya! what he said! :)
	4:32pm garlic lover: Fair Verona @olivia
	4:32pm garlic lover: Essex county !
	4:33pm Handy Haversack: Sure would be nice if that Les Manteez album would come out ...
	4:33pm @5pangl3r: Banger set so far O..!!!!!! Hang in there, we appreciate it SOOOO MUCH..!!!!
	4:33pm queems: heat definitely works. also you could try physical therapy
	4:35pm Krys O.: Ack, so sorry. Heat or ice can help as can a TENS unit, but, yes, physical therapy is the beginning.
	4:35pm Ike: I use a lacrosse ball for my back when I don't have anything better. I roll myself on it.
	4:36pm tim from washington: oof, I'm sorry to hear about your neck and back woes, Olivia.
	4:37pm monkeyz: late to the party, hello from germany yall!
	4:38pm chris in the redwoods: hi, olivia and everyone. olivia, i have found that warm up exercises are important for me. breathing/stretching before a workout or a long walk helps me. also, really enjoying the show. very happy El Khat is getting more airplay. dig.
	4:38pm ranjit: i wanna put a clicky star on La Sama but i'm not seing any stars to click! is it just me?
	4:38pm queems: yeah they make these spikey balls especially for rolling on- i have 2 sizes and they are great
	4:38pm Hank: Olivia, I'm loving the show ! Try walking an imaginary tightrope; Standing march;tree pose; Lying down march; lateral toe taps; single leg balance. But the tightrope really helps my spine.
	🍝 4:39pm chromesandwich: I see the clicky stars but the contrast is not high between gray star and purple background so they are semi-camouflaged.
	4:39pm Seanarchx: El khat means "the cat". Oops...i meant "the drugs"
	4:39pm Mennlinn Rebarts: Feeling this.
	4:40pm ranjit: thanks, chromesandwich - yes, with your hint i was able to hunt around and find the stars.
	4:40pm Ike: @queems, ooo ooo I need one!!!
	4:40pm ranjit: I have one of those spiky balls but my dog claimed it as his toy
	4:41pm chris in the redwoods: i recommend this interview with El Khat wfmu.org...
	4:41pm DanFA: Hello Olivia
	4:42pm Ike: @chris, good choice, I was just about to mention that. I like that new GtDR show a lot.
	4:43pm queems: @ike they look like those things you put in the dryer to keep your clothes from getting staticky
	4:44pm chris in the redwoods: reminds me of all the dog toy or sex toy memes/tropes that used to go around. we need more of those in these times.
	4:45pm efd: THIS IS IT! This is the magic color combo!
	4:45pm tim from washington: Yes! Yes! Yes! I love t his set. I could listen to middle eastern/turkish/persian jams all day.
	🍝 4:45pm Niall: Whoa, Jesus Christ Superstar! Or Holy Rollers' "Clear," if that's how you roll.
	4:46pm olivia: finally figured it out @EFD!
	4:46pm Bobby from Dayton: Digging todays show! For anyone who is interested in free covid rapid tests, USPS is doing another round of them, this time 8 of them. https://special.usps.com/testkits
	4:46pm Revolution Rabbit Nov63: 'Heaven On their Minds' riff yeah. Loves Arabic Musics (good term I hope).
	4:48pm Marie: I think taking an inflammatory and laying on the floor (a totally level surface) might help get your back back on track. I need to do yoga to maintain my back and overall flexibility. Digging the show!
	4:49pm garlic lover: Loooove this song
	4:50pm olivia: me toooooo! so perfect!
	4:50pm Carmichael: Heya Olivia and paesanos. Been sitting here all day filling out paperwork for a COVID-infected employee. I already work in a bureaucracy, but this is byond ridiculous ...
	4:52pm Revolution Rabbit Nov63: Have actually found Damiana - a fragrant legal herb known as an aphrodisiac - spontaneously relieves tension in my back & muscles, for whatever reason. I call it cannabis's little sister, & have smoked it on the odd occasion...
	4:54pm Revolution Rabbit Nov63: The mechanical precariousness & unsoundness of being bipedal & upright could probly be added to Neil DeGrasse Tyson's arguments against Intelligent Design...
	4:55pm efd: @Bobby from Dayton thanks for the tip on the new round of free tests! Just put my order in.
	4:56pm Polyus: With the usual caveats that I am not an expert and everyone's body and situation are different, I have found that lower back pain is often more the result of tight glutes and hip flexors. Learning some quick easy stretches that target those areas of the body can really help loosen everything up.
	4:58pm Bobby from Dayton: @efd you're welcome!
	4:59pm Dean from Old Bridge: Hey Olivia and Ravioliods
	5:00pm Handy Haversack: My neck and back improved remarkably a set of years back when I started standing rather than sitting as much as possible.
	5:01pm Claire from Montclair: Do push ups.
	🍝 5:03pm karlward: Do ravioli pose
	5:03pm Kat in Chicago: NO ONE IS SAYING THAT OLIVIA. We love you and don’t want you to be in pain.
	5:03pm Claire from Montclair: It cured my neck this week!
	5:03pm Hank: Tightrope - Not on tippy toes ! I have a bad back - and have worked with back exercises. And yes swimming exercises. Push ups later as preventative.
	5:04pm efd: Kat is correct.
	5:04pm chresti: Bad back? Welcome to my world!
	5:04pm olivia: @KAT & EFD, Yall are sweet! <3
	5:04pm chresti: I hear yoga helps.
	5:05pm TDK60: I just tried the walking around the apt. "swimming." It could be a dance..
	5:05pm Kat in Chicago: Thank you Bobby from Dayton, gonna get them tests, I’m running out.
	5:06pm chresti: And, hi Olivia and raviolis!
	5:06pm Webhamster Henry: I have an 8x10 DESTROY sticker, it's really liberating.
	5:06pm Krys O.: I've suffered from spinal problems since high school over 40 years ago. If someone says they don't want to hear about your troubles, Olivia, that's their problem. As a side note, I've derived a lot of helpful tips from this YouTube account for two physical therapists. At any rate, they might make you chuckle. youtube.com...
	5:07pm olivia: well said, Krys O! 🔥🔥🔥
	5:07pm syddog: i am laying on my warm bed listening to this song i am very content
	5:08pm scribble: Handstands and headstands every day work for me. Start by watching tv upside-down on the couch for a few minutes at a time. Just to make your body adjust and reboot from all the sitting.
	5:08pm Meesalikeu: holy ravioli good toonz
	5:11pm LiXiviated Life: Hi Olivia Made an appointment to tune in and in spite of planning, I’m late. But I’m here
	5:13pm Mr. Pumpy: Hello, Olivia and all. Been lurking in the background. Good stuff!
	5:13pm Mr. Pumpy: Hey, Handy...Petr Kotik!
	5:15pm Hank: Push ups / headstands - later - when you feel better. swimming is best - jogging in place or standing march or lying march really help. Tightrope walk is to be gentle. And loving this show particularly this.
	5:17pm Krys O.: I just passed by a woodpecker who was pecking in time to this.
	5:18pm Mr. Pumpy: That's one hip pecker.
	5:19pm chresti: Hanging upside-down from a monkey bar is a good way to stretch the back, not that I've tried it..
	5:23pm Handy Haversack: Yo, Mr. P!
	5:23pm Revolution Rabbit Nov63: What does anyone think of Chiropractors anymore ?
	🍝 5:24pm Niall: I have some scoliosis resulting from other [hysical attributes, so I've always had low-key back discomfort that got a lot worse after a fall in 2020. Foam rollers, used regularly, have helped a lot, and not just for spinal, scapular, etc complaints. Depending on where the neck pain is, you can safely apply a roller there too, but sometimes it's good to dial that in with a lacrosse ball or, ideally, massage therapy.
	🍝 5:25pm Niall: My $.02, at least.
	5:26pm Krys O.: Thanks for another splendid show, Olivia! Hope you feel better soon.
	5:26pm DjLorraine: Sometimes i do the slow march on my back with my feet in a Cando band slots next to each other. It's a closed chain movement..?
	5:27pm headcleaner: This one's a winner
	5:27pm DjLorraine: It's a push-pull thing
	5:27pm Mister Dobalina: I feel asleep to the end of Joe Belock's show and woke up to these great sound playing now. Very soothing.
	5:28pm Crosby in KC: I love this piece
	5:30pm Mister Dobalina: I feel as if I were a new born, awakening from a gentle slumber.
	5:32pm Revolution Rabbit Nov63: 'Soothing' maybe not an adjective FMU is given too often? But this week's RadioRow made me apply it...
	5:33pm tim from washington: This would also be great to listen to on a long walk.
	5:34pm olivia: hmm, good idea tim from washington! There's something about this that feels like it would melt into the landscape well, rather than obliterate any outside noise, the music and the sounds of the outside world could coexist together nicely
	5:34pm solo mon: Baby Dobalina
	🍝 5:34pm Threemoons 🌛🌕🌜: Loving this set btw.
	5:35pm Jason from Houston: Hopping off to listen in the car. Many thanks for the fine sounds, Olivia! Cheers, radio buddies.
	5:35pm Revolution Rabbit Nov63: ...very Indonesian (?)...
	5:35pm solo mon: this is co existing w a far off lawnmower and some crows
	5:35pm Mr. Pumpy: I have attended a few of the S.E.M. Ensemble holiday concerts at various galleries downtown NYC. They are curated by Petr Kotik, and he also conducts some of his pieces and others' at the event. About 7-8 years ago I got to meet on of my heroes there, Alvin Lucier. Good stuff.
	5:36pm Mr. Pumpy: solo mon, it is all music...
	5:37pm Kat in Chicago: This is what patience sounds like
	5:37pm solo mon: yeah i feel that mr p!
	5:37pm Revolution Rabbit Nov63: ...someone once observed that NativeAmerican drumming gets characterized as war-like - but really it most often has two beats to it - like a Heartbeat...
	5:37pm Revolution Rabbit Nov63: Kat Poetry
	5:40pm chresti: This is co existing with my tinnitus nicely!
	5:41pm coelacanth∅: the people of this continent, like probably all continents if you go back far enough, had different rhythms for different purposes.
	🍝 5:42pm Threemoons 🌛🌕🌜: This goes perfectly with the rain outside...
	5:42pm coelacanth∅: some of their rhythms definitely had an intensity that conjured the necessary attitude for battle.
	5:42pm solo mon: ah, the old rhythm method
	5:42pm Revolution Rabbit Nov63: Of course. Thinking of the West African roots of U.S. Popular Musics - even different rhythms for different gods !
	5:42pm katharsis: I hope your back feels better soon. If your back could speak what would it say?
	5:44pm Revolution Rabbit Nov63: @coela: Sure - but thinking of the context of even very loud energetic PowWow drumming - it's got a 2/4 heartbeat to it?
	5:44pm coelacanth∅: right. and even the latter-day europeans' music was until fairly recently always for a specific purpose.
	5:44pm solo mon: the only real thing that helps my back is getting cupping at the acupuncturist
	5:44pm olivia: thanks katharsis, and LOL at "if your back could speak what woudl it say"
	5:44pm coelacanth∅: that may be so RR
	5:45pm olivia: omg solo mon, I wanna do the cupping! I have never tried it but it looks nice. I got a nice massage recently and that was really REVOLUTIONARY for all my muscle tension
	5:45pm Mr. Pumpy: My back would say, "Put. The pizza. Down."
	5:46pm Seanarchx: is this doing the binaural beats thing? Sure sounds like it is
	5:47pm Revolution Rabbit Nov63: Other things I tend to correlate to Musical Rhythms are Transportation Modes in History - & geographical Environments ~ Climates...
	5:48pm Revolution Rabbit Nov63: Seanarchx - interesting. One for headphones maybe...
	5:49pm Kat in Chicago: Maybe a lil less patient now haha
	5:50pm Seanarchx: Yeah I'm listening thru headphones and it definitely sounds like the 🔔 was in a non-existent third or fourth channel 🤔
	5:51pm Revolution Rabbit Nov63: Pretty kewl sitting twixt good speakers...
	🍝 5:53pm Ken From Hyde Park: Thanks, Olivia. The pasta almost-three hours were very nice.
	5:53pm Handy Haversack: Thanks, Olivia!
	5:53pm coelacanth∅: upper back? chin-ups/hanging from the bar; massage; a chair with the right height & shape backrest; massage; magnesium supplement; massage; yoga; massage; possibly a chiropractor, if it's an old-fashioned one. massage. ("good" massage)
	5:54pm Crosby in KC: Such a great show today! Thanks, Olivia!
	5:54pm TDK60: Gracias, Olivia DJ.
	5:54pm WillCrete: Thanks for the music this afternoon! really delighting in this Kotik piece, listening outdoors off laptop speakers in the backyard, birds and insects picking up abundantly over the past hour.
	🍝 5:54pm Threemoons 🌛🌕🌜: Now there is some kind of bird sitting on my air conditioner--not familiar with the call--that seems to be calling in response to the drumming...very cool. Maybe an avian who took shelter from the downpour...
	🍝 5:54pm Threemoons 🌛🌕🌜: And thanks for a fantastic set!
	5:54pm coelacanth∅: neck? lying supine with a rolled up towel under the neck for 5-10 minutes twice/day
	5:55pm olivia: Thanks Crosby, TDK60, WillCrete! That sounds really nice, Will.....
	5:56pm morphe': Ike - if true .. Jim Price comes in live to the 1 minute??? Might be sleeping in the cave above sudio B ??
	🍝 5:57pm Threemoons 🌛🌕🌜: And let me encourage everyone to stay on for Techtonic -- I actually met Perry Metzger back in the day several times when I was a DotBomber....and, years later, it turns out that he is close friends with another very good friend of mine; they went to high school together....
	5:57pm katharsis: Thank you Olivia
	5:57pm morphe': Thanks Olivia y all !!!
	5:57pm chresti: Thanks Olivia!
	5:57pm Revolution Rabbit Nov63: ~ TY Always DJ Olivia ~
	5:58pm chris in the redwoods: thanks, Olivia!
	5:58pm joe mulligan: thanks for a very relaxing show this afternoon Olivia
	5:58pm monkeyz: TY!
	5:58pm coelacanth∅: Thanks Olivia!
	5:58pm Danny in Poughkeepsie: Thanks Olivia!!!!
	5:59pm morphe': ps Dave Mandl on Tech = Dave has has a deep code background !!
	🍝 5:59pm Niall: Feel better soon, @olivia.
	5:59pm Jeff Moore: The gamelan-y rhythms in this "The Plains at Gordium" combined with your play earlier of a piece involving trashcan-y found percussion instruments reminds me to mention the group Electric Junkyard Gamelan! Dunno if you've played those guys before. Thanks for the music, and I hope you feel less miserable soon!
	5:59pm Meesalikeu: thx livvy!
	6:00pm tim from washington: Thanks, Olivia! Feel better.

Radio Ravioli with Olivia: Playlist from May 16, 2022

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