WFMU: Wreck Your Own Adventure with Wendy del Formaggio: Playlist from January 20, 2025

Listener comments!
	1/16 1:08am pot8o: hi everyone! i am several days early but here is every single time wendy del formaggio has played an album off the nurse with wound list pastebin.com...
	1/17 8:37pm Wendy del Formaggio: ↳ pot8o @1:08 OMG pot8o! You're brilliant. Are you studying to be a librarian by any chance? 'Cause you sure do act like one, and that's a HIGH compliment in my book. <3
	2:51pm Wendy del Formaggio: Greetings, Wrecking Crew! Brr, it's cold here at the Bellows Falls Yacht Club. The cabin boys have closed the deck for the time being, but you still get great views of the river from the windows. Have a seat. The show will begin soon.
	🧀 2:55pm Alex from Media: Wendy! Ready for a whole wrecked adventiure!
	🧀 2:59pm Yvang: Brr! It's cold! Hi Wendy and warming listeners!
	3:01pm Adi From Sheffield: Good evening. Tucked up on bed with my drawing pad and heater running.
	🧀 3:03pm Alex from Media: Ran my flannel jammies ensemble in the dryer when I got in, and am now snug.
	3:03pm Roberto: Heavy Metal Rules! Madonna's a dick! tRump's a felon!
	3:03pm Doug Schulkind: Other Porpoises is a fine name for a radio show.
	3:04pm zzz: @DJ WdF, what is source of the opening? consent to recording etc..
	3:04pm StringOFperils: It's a bug planet!
	🧀 3:04pm Ken From Hyde Park: Time to listen up and wreck stuff!
	3:04pm Toughest Girl in Town/frances: Howdy Wendy,Wrecked & Wreckers—checking in from the couch with a cat.
	3:05pm Stork: ↳ Song: "A Hundred Shows (Wreck Theme #15)" by "Karl Ward" Wow!! Does he do weddings, bar mitzvahs, and, most importantly, other Drummer show themes?
	🧀 3:05pm Yvang: I used to enjoy his weather reports and his "golden sunchines"!
	3:06pm pot8o: hi everyone!
	3:07pm coelacanth∅: Greetings Wendy, Adventurers Happy David Lynch's birthday; 5 days after Martin Luther King jr.'s birthday; and 3 days after my mother's birthday. may they rest in peace.
	3:09pm edfromnewbeige: Thinking of this song myself today - thank for playing!
	3:09pm Webhamster Henry: Hi Wreck fans! Gil Scott-heron is appropriate.
	3:09pm rw: No chance of rain here this January. Grater chance of fire.
	🧀 3:09pm fred: Hello Wendy and wrecking crew
	3:09pm rw: Good afternoon!
	3:10pm Wendy del Formaggio: Hello Alex from Media, Yvang, Adi, Roberto, Doug, zzz, SOFp, KenFHP, Frances, Cousin Storkie, pot8o, coel, Ed, WHHenry, rw, fred! So glad y'all are here. <3
	3:10pm doctorjazz: Hi Wendo, Adventureland Dwelllers!
	3:10pm katharsis: hellos
	3:11pm Wendy del Formaggio: ↳ zzz @3:04 @zzz: It's from the opening montage to the film, "The Decline of Western Civilization." You can also hear it on the soundtrack album, bundled in the beginning of the track, "White Minority," by Black Flag.
	3:11pm Wendy del Formaggio: ↳ Stork @3:05 Cousin Storkie, I'm not sure. You can always ask him.
	3:12pm Wendy del Formaggio: Hello docjazz, katharsis!
	3:12pm pot8o: snow's a falling here outside of omaha, freeze your ass off cold too, think single digits
	🧀 3:12pm Rich in Washington: Hi Wendy! Hi everybody!
	3:13pm Toughest Girl in Town/frances: The Gil Scott hits just right. Meanwhile here in the PNW, muse for Twin Peaks—the sky is a clear vibrant blue and statuesque deep green pine trees gently sway as a murder of crows flits by.
	3:13pm Wendy del Formaggio: ↳ pot8o @3:12 No snow falling here. It's sunny. But COLD, and living in a house that's approximately 150 years old (no lie!) means it's drafty. I might hafta turn the heat up a degree.
	3:13pm Wendy del Formaggio: RICH!
	🧀 3:14pm Rich in Washington: Gil Scott-Heron said it best in the intro to B-Movie: "All I can say is - MANDATE MY ASS!"
	🧀 3:14pm Rich in Washington: ↳ Toughest Girl in Town/frances @3:13 It's beautiful out, but SO COLD!
	3:14pm Wendy del Formaggio: ↳ Rich in Washington @3:14 What is this film? I need to know more! You always know about cool stuff, Rich.
	🧀 3:15pm Rich in Washington: ↳ Wendy del Formaggio @3:14 It's the song he wrote upon the Reagan inauguration.
	3:15pm Stork: ↳ Wendy del Formaggio @3:11 Kidding. But that was fabulous!
	3:15pm Wendy del Formaggio: ↳ Rich in Washington @3:14 Same here. It snowed last night and it's light fluffy dry snow, so it's stuck to the trees. This morning's drive to Brattleboro and back was so lovely.
	3:16pm Wendy del Formaggio: ↳ Stork @3:15 Karl has written 15 theme songs for my show so far. He's a gem.
	3:16pm Stork: ↳ Wendy del Formaggio @3:16 That has to be a marathon premium at some point!
	3:18pm edfromnewbeige: ↳ Rich in Washington @3:14 YES! and the reference to the Village People is timeles, too.
	🧀 3:18pm Rich in Washington: I went to throw peanuts to the manslaughter of crows that gather in my backyard and before I could shut the door, Mieko, who had been chattering at them shot out of the sliding patio door, but was stuck because of his girth. It looked like something out of a cartoon.
	3:18pm Wendy del Formaggio: ↳ Stork @3:16 Yup. This year, in fact!
	3:19pm Stork: ↳ Wendy del Formaggio @3:18 Hah! Brill!!!
	🧀 3:20pm Rich in Washington: I always assumed 'Winter in America' was a response to Reagan, and his campaign 'It's Morning In America' but it predates it by several years. Or maybe it was one or Ronnie's earlier bids for the Awful Office.
	🧀 3:20pm Alex from Media: ↳ Song: "Save The Children" by "Marvin Gaye" Just got this album, after all these years....
	3:20pm luka: hi friends
	3:20pm coelacanth∅: ↳ Rich in Washington @3:18 ha, Thank you. i'd rather picture this and laugh than think about piece of shit reagan and the hell his administration set us up for.
	3:21pm Wendy del Formaggio: ↳ Rich in Washington @3:20 Maybe when he ran for governor...?
	3:21pm Wendy del Formaggio: Hello luka!
	🧀 3:21pm Rich in Washington: ↳ Alex from Media @3:20 I did too. I briefly had one of the new reissues but gave it away to one of my kids but picked up a nice blue vinyl copy a few months ago.
	3:21pm coelacanth∅: ↳ Rich in Washington @3:20 isn't h2ogate blues on that album? ...(nixon)
	🧀 3:22pm Rich in Washington: ↳ coelacanth∅ @3:20 It probably is. Now it's Mourning In America.
	🧀 3:22pm Kat in the chat: ↳ Rich in Washington @3:14 HA! No kidding.
	3:22pm Wendy del Formaggio: ↳ Rich in Washington @3:22 Word.
	3:22pm Wendy del Formaggio: Hello Kat!
	🧀 3:23pm Alex from Media: ↳ coelacanth∅ @3:20 Saw an old Laugh-in "news of the future" skit where President Reagan was used for laughs.He was governor at the time.
	🧀 3:23pm Rich in Washington: ↳ Song: "Journey To Satchidananda" by "Alice Coltrane" beautiful choice!
	3:23pm StringOFperils: For the darkly complected in America, it's always been frosty and white.
	3:23pm wimpy: This is Joe Henderson on these Alice Coltrane records right? I’ve been meaning to hear more of him
	3:23pm pot8o: ↳ Song: "Journey To Satchidananda" by "Alice Coltrane" EXCELLENT album!!!! truly one of the greatest jazz releases ever
	🧀 3:23pm Rich in Washington: ↳ Alex from Media @3:23 i remember that! And his runs were frequent jabs in Mad Magazine if I remember correctly.
	3:24pm Wendy del Formaggio: ↳ Rich in Washington @3:23 Thank you. We might all need this today. I know I do.
	🧀 3:24pm Kat in the chat: Hi Wendy! We got only about 2-3 inches of the white stuff here. Yes, Alice is good to hear.
	3:24pm Wendy del Formaggio: Hello wimpy! Nope, not on this recording. It's Pharaoh Sanders.
	3:25pm Wendy del Formaggio: ↳ pot8o @3:23 Indeed. Pure genius.
	3:25pm Stork: ↳ wimpy @3:23 Hey wimpy! It's Pharoah Sanders.
	3:25pm Toughest Girl in Town/frances: I do not have enough Alice Coltrane in my life.(yet). Lovely this.
	3:26pm Wendy del Formaggio: Notice: Snack Time will be a little late today. This set is chugging along and I don't wanna interrupt the momentum.
	🧀 3:26pm Kat in the chat: ↳ pot8o @1:08 Love it!
	3:27pm pot8o: ↳ Song: "Strawberry Line" by "BEAK>" what a wonderful album cover
	3:27pm coelacanth∅: ↳ Alex from Media @3:23 oh man i want to see that! i don't remember it but our family watched the show every week; i'll probably remember it when (if) i see it.
	🧀 3:28pm Rich in Washington: I participated in the Lynch 10 minute meditation and feel really good. I think I'm gonna bail from all social media at least for today. I tried peeking just now and it was like opening the door to a blast furnace.
	3:30pm wimpy: Ah interesting, thanks stork and Wendy! That was rather musical compared to what im used to hearing from him
	3:30pm Wendy del Formaggio: ↳ edfromnewbeige @3:09 @ed @3:09: Plate of shrimp!
	3:30pm doctorjazz: ↳ Song: "Journey To Satchidananda" by "Alice Coltrane" My duty on this show is to post this personnel info...(this is track A1) Bass – Cecil McBee (tracks: A1 to B1) Bells, Tambourine – Majid Shabazz (tracks: A1 to B1) Drums – Rashied Ali Harp, Piano, Liner Notes, Composed By – Alice Coltrane Soprano Saxophone, Percussion – Pharoah Sanders Tambura [Tamboura] – Tulsi (tracks: A1 to B1)
	🧀 3:30pm Alex from Media: ↳ coelacanth∅ @3:27 It's still funny today, but clearly dated. Think Austin Powers.
	3:31pm Wendy del Formaggio: ↳ Rich in Washington @3:28 Where does one find this Lynch 10-minute meditation? If you have a moment to email me details I sure would appreciate it. Thank you. :-)
	3:31pm Wendy del Formaggio: ↳ pot8o @3:27 Right?!?
	3:31pm Wendy del Formaggio: ↳ doctorjazz @3:30 Thank you, AP docjazz!
	🧀 3:32pm Rich in Washington: ↳ Wendy del Formaggio @3:31 It already happened at the top of the hour - which is why I was late (sorry!). It was announced on Bluesky but there was also a few news reports on it this morning.
	🧀 3:32pm Yvang: ↳ Song: "Strawberry Line" by "BEAK>" Can and there's also a song sounding like Silver Apples.
	🧀 3:33pm Kat in the chat: ↳ Rich in Washington @3:28 I signed out of FB and Insta for the week on my phone. Still signed in on my personal laptop, but if I open it this week I'll just delete the open tabs for them.
	🧀 3:33pm Rich in Washington: ↳ Song: "Strawberry Line" by "BEAK>" This is lovely.
	3:34pm Wendy del Formaggio: ↳ Rich in Washington @3:32 Ah, gotcha. Well, I'm very happy it happened and that you got to participate. What a mitzvah! There's a Zen meditation group that meets weekly not too far from here. I might hafta check it out. I still need some fine-tuning...
	🧀 3:34pm Rich in Washington: ↳ Kat in the chat @3:33 I've been signed off too. It's been an interesting exercise. I'm much more dependent on FB than I had realized. I know so many people who I am only in touch via FB, and many of them are unlikely to move to another platform.
	🧀 3:36pm Rich in Washington: ↳ Wendy del Formaggio @3:34 I think I am going to more fully explore meditation. It's gonna be a tough row to hoe the next couple of years and I'd like to - as the late great Peter Bergman said - occupy my self.
	🧀 3:36pm Alex from Media: ↳ Rich in Washington @3:34 same problem here. No solution as of now except to force my friends to do things they dont want to do, like IT does.
	3:37pm Wendy del Formaggio: ↳ Rich in Washington @3:34 I ditched FB in 2018. It did interfere with some of my connections, but it also deepened and improved those that needed to remain. I can tell you more about my strategies etc another time if you're interested.
	3:37pm Wendy del Formaggio: ↳ Rich in Washington @3:36 <3
	🧀 3:37pm Kat in the chat: ↳ Rich in Washington @3:34 I'm mostly on FB for local groups at this point. People I was actually friends with in Chicago mostly moved to Insta or ditched both.
	3:38pm coelacanth∅: ↳ Rich in Washington @3:28 i heard a lot of angry yelling à la street protest, 1/2 hour ago. i changed the batteries in my h4n and put on some shoes but i think it got disbanded, so i'm settled in again. (until work at 5) that's hopefully as close as i'll get today to the (justifiable) rage.
	🧀 3:38pm Kat in the chat: ↳ Rich in Washington @3:36 I've made passing attempts at a meditation practice but this would be the time to get serious about it, I reckon.
	3:38pm pot8o: I don't have facebook or twitter at all this, discord, and bsky are pretty much my only social media
	3:38pm coelacanth∅: ↳ Rich in Washington @3:28 i wanted to participate, but think i'm incapable of meditation now.
	🧀 3:39pm Alex from Media: ↳ Wendy del Formaggio @3:37 Would like to hear this also. If you put it in your newsletter I'll sign up.
	3:39pm Adi From Sheffield: I'm on Bluesky and I'm having a go at Substack as well. Limited traction on them though.
	3:40pm Aphidface: Frosted Greetings Weckers y Wendo
	🧀 3:40pm Kat in the chat: Bsky is ok so far, but even the peek I took at it at lunchtime was a bit much. Might give that a couple days off.
	3:41pm Wendy del Formaggio: ↳ pot8o @3:38 I'm on bsky but barely; I'm here on FMU much more. I spend time with friends, write letters, send the occasional email. I have monthly potlucks. I live with a housemate I adore. That satisfies my social needs pretty well. Not my romantic ones at the moment, but I'll get there.
	🧀 3:41pm Rich in Washington: ↳ Kat in the chat @3:37 I know Meta products and FB in particular became a Gen-X meeting place, hence so many Millenials and Gen-Z fleeing it. It got a lot of people hooked who were otherwise somewhat tech challenged, so expecting them to move to Bluesky (etc) with me is unrealistic.
	3:41pm Wendy del Formaggio: APHIDFACE!
	3:42pm zzz: ↳ Wendy del Formaggio @3:11 thanks!
	3:42pm coelacanth∅: TRB!
	3:42pm pot8o: ↳ Song: "Now What (featuring Klaus Nomi)" by "Strange Party" klaus nomi was a fucking legend, shame he died so young imagine how much beautiful art and music we would've had if it weren't for aids
	3:44pm Wendy del Formaggio: ↳ pot8o @3:42 It's so painful to fathom this loss. And I'm not even of the generation who lost the most friends from AIDS.
	🧀 3:44pm fred: I've never been on FB, which can be annoying when gigs are only announced there (word of mouth kinda works, not always for "details" like the time) But someone once created a fake FB page impersonating me, complete with pics of me at small gigs, so I think I know who did it
	🧀 3:45pm Yvang: ↳ fred @3:44 What a weird thing to do!
	3:47pm pot8o: ↳ Wendy del Formaggio @3:44 aids was horrible on an unimaginable scale, it's really sobering realizing that i, as a gay man, am part of one of the first generations to be born when it wasnt a death sentence
	3:47pm northguineahills: ↳ Song: "Glad To Be Gay" by "Tom Robinson Band" hadn't heard that one in a long while...
	🧀 3:48pm fred: ↳ Yvang @3:45 At least he wasn't trying to scam people. I heard about it from people who tried to contact "me" there, but he never replied or accept requests
	🧀 3:49pm Alex from Media: My circles were in the sciences and not the arts. A lot of people were lost. And Ray-Gun (the president not the break dancer) obfusctaed and delayed and let a lot of people die.
	🧀 3:49pm Rich in Washington: ↳ Song: "Performance Art" by "Mary Lou Enda" These Freeway Records are fantastic!
	3:50pm Wendy del Formaggio: ↳ pot8o @3:47 True story. More people still need access to PrEP, but at least it fucking exists!
	3:50pm pot8o: ↳ Song: "Beachy Head" by "Throbbing Gristle" nww list!!!!!!
	3:50pm Wendy del Formaggio: ↳ northguineahills @3:47 Hi ngh!
	3:52pm wimpy: On meditation, when I was a bit younger and had much more free time I did it frequently for a year and feel like I really noticed a lot of improvement in my mental health. Sadly I no longer have as much time or energy to devote to it, but wish I did. That period was also probably the height of my creative output. Maybe I should also look into David Lynch’s meditations…
	🧀 3:52pm Rich in Washington: ↳ Song: "Beachy Head" by "Throbbing Gristle" Beachy Head is also shown on the cover of TG's 20 Jazz Funk Greats.
	🧀 3:54pm Rich in Washington: ↳ wimpy @3:52 I've got a friend here in town who's going to undertake actual TM, inspired by Lynch's advocacy of it. I've done various meditation methods over the years but nothing super formal, nor backed by an org, etc. I'm a bit skeptical of TM, but I have no doubt that meditation is really beneficial (for me, at least).
	🧀 3:55pm Kat in the chat: These are such kind questions
	🧀 3:55pm Alex from Media: I'm listeninjg to you Wendy for my health! But I ate my stuffed grape leaves early.
	3:55pm Adi From Sheffield: I'm drawing. Like I always do during your Adventure.
	3:56pm Adi From Sheffield: I'm going to have wholemeal toast with peanut butter and honey.
	🧀 3:56pm Kat in the chat: ↳ Rich in Washington @3:54 TM seems sus to me but I would still like to have a bit of meditation coaching, just to get started properly. I wonder if my health insurance covers anything like that.
	3:56pm Webhamster Henry: I'm just sitting down to chicken masala, papadum and Chai that I made.
	🧀 3:57pm Rich in Washington: ↳ Webhamster Henry @3:56 Nice! I've got the ingredients to cook an Indian dish, but feeling lazy. Maybe I will anyway.
	3:58pm StringOFperils: Those TRB albums were really good.They don't get played enough.
	🧀 3:58pm Kat in the chat: Had lunch too late for snack again. Tried a new kind of local bread for my sandwich today and it was tasty and satisfying!
	3:59pm Adi From Sheffield: ↳ Kat in the chat @3:58 I love bread 😁
	3:59pm coelacanth∅: ↳ wimpy @3:52 i knew people who did tm religiously (i did the formal training but...) and with no exceptions they all said meditation for 20 minutes twice/day meant they only slept for 4-6 hours/night - and felt more well-rested than ever before.
	🧀 4:00pm Rich in Washington: My local Groc Out has stopped carrying my favorite low carb bread. I need to find another source/brand.
	4:00pm pot8o: had a chicken sandwich, a slice of veggie pizza, and a piece of garlic bread
	🧀 4:01pm Rich in Washington: ↳ coelacanth∅ @3:59 Why did meditating for 40 minutes a day impact their sleep like that?
	🧀 4:02pm Kat in the chat: ↳ Rich in Washington @4:00 Groc Out like Gross Out? 😆
	4:02pm rw: I’m eating milk chocolate. I need to move it away.
	🧀 4:02pm Rich in Washington: ↳ Rich in Washington @4:00 the one thing I dislike about Grocery Outlet (do they have them back East?) is once you get to like one of the obscure items/brands they carry, they stop carrying it.
	4:02pm 1MT: Hi Wendy! Sorry to miss the Sylvester and Nomi, looking forward to what's next!
	🧀 4:03pm Alex from Media: ↳ Rich in Washington @4:02 Sounds like my music streaming service.
	4:03pm edfromnewbeige: HEY! i was at the Co-op with Lorenzo at around 2. We split a black and white cookie.
	🧀 4:03pm Rich in Washington: ↳ Kat in the chat @4:02 Yes. It's SoCal slang for Grocery Outlet. Sorry. I'm dating an L.A. transplant. At least I don't call our freeways 'The 5' or 'The 205'. Yet.
	🧀 4:04pm Kat in the chat: ↳ Rich in Washington @4:02 I've never heard of it! I'm lucky enough to live near a small supermarket that usually has a few loaves of locally baked sliced bread.
	4:04pm coelacanth∅: ↳ Kat in the chat @3:56 the secrecy about the mantras is a bit of bullshit! and the money... (and all the elaborate, goldflake painted booklets and crap they mail[?]) -but the disciplined training is something i'll always have. i may have never done it without that.
	🧀 4:04pm Rich in Washington: ↳ Alex from Media @4:03 LOL! Let me know if they start streaming Oasis Sprouted-Wheat low carb bread!
	🧀 4:06pm Rich in Washington: ↳ Kat in the chat @4:04 My closest store is a small boujie Produce/Deli/Butcher. Sort of the inverse of a convenience store and twice as pricey.
	4:06pm coelacanth∅: ↳ Rich in Washington @4:01 because if it's "successful" you reach an alpha state very quickly; a deeper state than normally attained in sleep.
	4:06pm asheville jon: GET RID.... ah, what the hell's the point
	🧀 4:07pm Rich in Washington: Someone turned me onto Tillamook brand white extra sharp cheddar. So good.
	🧀 4:07pm Alex from Media: @ Wendy. I like the way you run through your flavor checklist. I do likewise for beer.
	4:08pm ianm: www.murrayscheese.com... Have you had?
	🧀 4:08pm Rich in Washington: ↳ coelacanth∅ @4:06 Ah. I should try it. My usual sleepy time 'meditation' is watching something boring on YT on my bedroom TV until I pass out.
	4:09pm 1MT: Hi NGH I have a friend who is birding in Arizona as we type- or I guess she was riding, whenever dawn in Arizona was this morning...
	🧀 4:09pm Yvang: As they say "the medium is the massage".
	4:09pm nnaavvaall: Hi friends! Hi Wendy!! Thanks for keeping us sane today. And I dig that very stereo recording you're playing now.
	4:09pm Webhamster Henry: A weekly feature could be Bonzo of the week, to work through that 17 CD Bonzo Dog Band set.
	4:10pm coelacanth∅: ↳ Rich in Washington @4:08 i got there only once. it was ...Amazing doesn't seem adequate. but couldn't ignore physical pain ever again after that one time, in a sitting position; and they say you can prop yourself up, but you must sit. i need to try again. it's been many years.
	4:10pm StringOFperils: The medium is the Manchego
	🧀 4:11pm Rich in Washington: I had my granson over for a sleepover. I tried to get him to go to sleep in the guest room and he insisted I lay down with him until he fell asleep. We watched funny cat videos until he couldn't keep is eyes open, so he says 'put on something you'd like to watch'. I told him he would find that very boring, to which he said 'I know. I want to fall asleep!".
	4:11pm doctorjazz: I use an app for medation, almost every night, Headspace (there are others, some free, Headspace has a charge). I do like it. I generally do 10 minutes each session, haven't found it to hurt my sleep (try to sleep 7-8 hours a night, sleep is underappreciated). I have chronic back pain (official diagnosis: spinal stenosis), found the mediation one of the modalities that help for it.
	4:11pm coelacanth∅: ↳ Rich in Washington @4:08 watching a screen is the oposite of meditation! it stimulates you.
	4:11pm pot8o: ↳ Song: "Blue is the Night" by "Terry Snyder & the All Stars" i have this record!
	🧀 4:12pm Rich in Washington: ↳ doctorjazz @4:11 Oh! Headspace! It was actually recommended to me in a class I was taking. I should give it another try, especially since i deleted a bunch of social media apps off my phone.
	🧀 4:12pm Kat in the chat: ↳ Rich in Washington @4:06 The one I get the bread at is called Klein's, and is on the ground floor of a giant apartment (condo?) building. Full of elderly residents of the building. Not fancy but carries some local baked goods, spaghetti sauce, etc.
	🧀 4:12pm Rich in Washington: ↳ coelacanth∅ @4:11 Have you seen some of the videos I watch? /s
	4:13pm Wendy del Formaggio: Hello 1MT, asheville jon, ianm, nnaavvaall!
	4:13pm coelacanth∅: ↳ Rich in Washington @4:12 i should!
	4:15pm Wendy del Formaggio: ↳ ianm @4:08 Yup. It's one of the best cheeses in the world.
	4:15pm Wendy del Formaggio: ↳ Webhamster Henry @4:09 OMG good idea!
	4:16pm coelacanth∅: when i attended school for massage therapy every, 4th sunday was devoted to 40 minutes to an hour of guided meditation. very different. not profound like "t.m." but very affective physically.
	4:16pm wimpy: That’s pretty interesting about tm making you need to sleep less. Im hopefully becoming an electrician this year and would need to wake up much earlier than I do now, and not having to sleep for as long would make that easier.
	4:16pm northguineahills: ↳ Song: "Killed By Death" by "The Hard Quartet" i thought this was the hardcoretet....
	4:18pm Wendy del Formaggio: ↳ northguineahills @4:16 hee hee. I see what you did there.
	4:19pm pot8o: ↳ Song: "Killed By Death" by "The Hard Quartet" malkmus did a really good album where he covered the entirety of ege bamyasi
	4:19pm doctorjazz: I'm not convinced anything makes you "need" to sleep less. The rewiring/learning/forming memory, cleansing of those neurons up there need a certain number of cycles of sleep to be completed. (but I'm open to studies that show TM does mean needing less sleep-there are many studies on how important 8 hours are, even one hour less makes a dfference).
	4:20pm Wendy del Formaggio: ↳ pot8o @4:19 No way!
	🧀 4:21pm Bas NL: Hi Wendy! All!
	4:21pm ianm: ↳ Wendy del Formaggio @4:13 Whoops! I think you mentioned the Montgomery, one of my fave cheeses too, I meant to link you to this one: shop.zingermansdeli.com...
	4:22pm pot8o: ↳ Wendy del Formaggio @4:20 www.discogs.com...
	4:22pm Wendy del Formaggio: BAS!
	4:24pm northguineahills: ↳ Song: "Utena" by "野流 / Yaryu" dat melodica!
	4:24pm Wendy del Formaggio: ↳ ianm @4:21 No! Wow! A r/m Wensleydale! That cheese can be bland, but a r/m version could be quite nice. Thanks for the tip!
	4:24pm Adi From Sheffield: ↳ Song: "Utena" by "野流 / Yaryu" Reminds me of Weatherall a bit.
	4:24pm coelacanth∅: ↳ doctorjazz @4:19 i do have to wonder if (as in one case, Bob) 4 hours sleep + 20 minutes tm twice/daily did as much, or the same thing as 8 hours of sleep would. as he said. i knew him for 7 (9?) years that i worked at autumn harvest, and he swore by it 'till the end. but your point is considerable.
	4:26pm coelacanth∅: there's a lot to be said of getting right at the deepest sleep state; but there must also be great benefit to all the stages getting to it, and coming from it.
	4:28pm ianm: ↳ Wendy del Formaggio @4:24 : ) Absolutely -- us cheese heads need to stick together like cheddar
	4:28pm Lala: omg I just came indoors it's very damn fripply out. brrrrr
	4:28pm pot8o: ↳ Song: "Utena" by "野流 / Yaryu" this percussion part reminds me of tone float by organisation
	4:29pm coelacanth∅: ↳ coelacanth∅ @4:26 (not that i would know. i haven't slept over 6.5 hours/night on a regular basis at least since i was ~7)
	🧀 4:29pm listener 126464: Hi Wendy! Like the repurposing of New Century Schoolbook stats in today's playlist art.
	🧀 4:32pm Rich in Washington: I managed to get a bit over 8 hours last night. Such a feat. I wake up several times a night, but always manage to get back to sleep. I've just accepted it as normal at my age. I usually put beatless, droney noise on to get back to sleep or if my brain won't shut up, I put on something like Alan Watts or an Over The Edge episode to help by brain defrag.
	4:33pm doctorjazz: ↳ coelacanth∅ @4:29 Here's a podcast I've listened to (it's 3 episodes, quite long) on what's known about sleep. peterattiamd.com...
	4:34pm Adi From Sheffield: ↳ Rich in Washington @4:32 A couple of nights a week WFMU spoken word shows land on my bedtime so I listen in till I snooze (I go back and listen the next day to what I missed)
	4:35pm coelacanth∅: ↳ doctorjazz @4:33 Thank you this is right up my alley!
	4:37pm doctorjazz: ↳ Song: "8/4 Beat" by "Bobby Hutcherson" You beat me to the personnel, Wendo (great band-Mosaic Records has a complete Blue Note in the 60s Hutcherson box set) www.mosaicrecords.com...
	4:37pm Wendy del Formaggio: Hey Lala, listener 126464!
	4:38pm Wendy del Formaggio: ↳ listener 126464 @4:29 Thank you! I got it from this great textbook for graphic design.
	🧀 4:39pm Alex from Media: Entering blue hour here in Media. Orange sky and highlights, blue shadows. Just about to turn periwinkle...
	4:39pm Wendy del Formaggio: ↳ Alex from Media @4:39 Ooh... The snow here is starting to turn periwinkle. We're getting there!
	🧀 4:41pm Alex from Media: ↳ Wendy del Formaggio @4:39 There's a Remington painting that really captures it, "End of the Day".
	4:44pm Wendy del Formaggio: ↳ Alex from Media @4:41 WOW! I just looked it up. It sure does. So beautiful. Thanks, Alex! here's the link so others can see it. www.wikiart.org...
	🧀 4:46pm Yvang: ↳ Wendy del Formaggio @4:44 Nice!
	4:47pm pot8o: ↳ Song: "Tomorrow's Fashions" by "Geoff Bastow" been on a huge kick for stuff like this, late 70s/early 80s smooth jazz, etc you can find some of it for dirt cheap in dollar bins
	4:48pm coelacanth∅: off to work. Thanks Wendy! tchau
	4:49pm Wendy del Formaggio: Bon voyage, coel! I hope work goes well.
	4:50pm 1MT: wonderful set Wendy, a perfect compliment to snowy sunset I can just picture it over the CT. Off to have dinner at the Voo with Moon- I'll tell him hi for you! Bye everybody
	4:50pm northguineahills: ok, i just deleted 29gigs of emails (dating back to 2006...)
	🧀 4:51pm Alex from Media: ↳ Song: "Midget" by "Devo" Oh this is new!
	4:51pm wimpy: Love this early devo stuff. Been meaning to track down one of their in heaven covers in honor of the late Mr. Lynch
	4:52pm northguineahills: (almost 150k emails) (and i didn't delete any from people who are actual friends or family, and i do have spam filters)
	🧀 4:53pm Your Ace From Exchange Place: @DJ Wendy. Yoo nice!
	4:53pm northguineahills: ↳ Song: "Midget" by "Devo" i only have vol ii
	4:55pm Wendy del Formaggio: ↳ Your Ace From Exchange Place @4:53 Meeee nice!
	5:03pm Adi From Sheffield: Whenever Wendy describes where she lives I always imagine it being a houseboat/narrowboat. I know that's daft but it's a lovely image I've built.
	🧀 5:04pm WR: Hi Wendy and folks.
	5:04pm Alex from Media: Uh oh! I didnt sign up according to instructions. Now im in trouble.
	🧀 5:08pm WR: ↳ Alex from Media @5:04 there are many paths that can lead us to what we need.
	5:15pm Erik abodes VT: … imao, that Tony Coulter curated Mick Hobbs tribute special will be both essential listening & archive essential. Through the many projects he was involved & integral, Mick Hobbs brought us a cornucopia of delights. & as we already know, Tony Coulter’s particular selections will be outstanding.
	5:16pm Wendy del Formaggio: ERIK!
	5:20pm Erik abodes VT: Waving 👋 (not not smiling) 😁… 😜
	5:21pm Wendy del Formaggio: @Alex from Media: I just checked my emails. I gotcha!
	🧀 5:22pm WR: overhead a light blue grey sky becoming darker with scattered dark cloud smears and to the west the particles over New Jersey are making the sunset an orange pink haze as the light fades
	🧀 5:22pm Alex from Media: ↳ Wendy del Formaggio @5:21 Whew! Thought I was going to the doghouse.
	5:23pm Wendy del Formaggio: ↳ WR @5:22 Beautiful!
	5:23pm Wendy del Formaggio: ↳ Alex from Media @5:22 Nope. Not unless you want to.
	5:23pm northguineahills: ↳ Alex from Media @5:22 wait, there's a doghouse here? does it come w/ a dog?
	5:25pm Adi From Sheffield: In a while folks. Staying till the end but coming off the boards for bed. Thanks Wendy 🙏
	🧀 5:26pm Alex from Media: ↳ Song: "Twelfth Street Rag" by "Jimmy Bryant" Wheeeee
	5:26pm northguineahills: ↳ Song: "Twelfth Street Rag" by "Jimmy Bryant" meh, i've heard faster... ;)
	🧀 5:27pm Yvang: ↳ Song: "Twelfth Street Rag" by "Jimmy Bryant" Perfect on loop to do the homework.
	5:27pm Wendy del Formaggio: ↳ Adi From Sheffield @5:25 G'night, Adi! I haven't had a chance to read your email you sent a week ago... ulp! But I soon shall.
	🧀 5:27pm Alex from Media: ↳ northguineahills @5:23 It comes with a chat room pest.
	5:29pm Adi From Sheffield: ↳ Wendy del Formaggio @5:27 No rush as and when 😉 nite all
	🧀 5:37pm Yvang: ↳ Song: "Forget the Swan" by "Dinosaur Jr." When it was really Jr.
	5:38pm DJ Peter: Squeak squeak honk whistle to you too!
	5:40pm wimpy: Interesting, I’ve been meaning to listen to Rudd. My brother has a waning interest in trombone, and im constantly on the hunt for things that might keep him involved.
	5:40pm Wendy del Formaggio: Hello DJ Peter!
	5:41pm northguineahills: ↳ Song: "Satan's Dance" by "Roswell Rudd Sextet" haven't heard this one. what a lineup!
	5:42pm northguineahills: anything w/ giuseppe logan (i have a hard time finding him on record)
	5:42pm Wendy del Formaggio: @wimpy: J.J. Johnson's trombone work is worth checking out. www.discogs.com...
	5:43pm Wendy del Formaggio: ↳ northguineahills @5:42 We're having a bass clarinet moment here in Bellows Falls; live, and on the ray-dee-oh.
	5:46pm northguineahills: ↳ wimpy @5:40 anything involving rudd is amazing. he was also in the new york art quartet
	5:50pm wimpy: Thanks for the tips! Did Johnson play with Mingus? I know the name but can’t place any tunes. Also, anything named the art ____ is usually a pretty safe bet for some good music, so I’ll check them out as well
	5:52pm northguineahills: thanks for the most pleasant sndtrk to this chillyfull afternoon, wendo!
	5:52pm asheville jon: Thanks WdF!
	🧀 5:52pm Alex from Media: Thanks for a fun show to start the week off right!
	5:52pm doctorjazz: ↳ northguineahills @5:46 What ngh said-got to see him (his own group, and as a sideman with Steve Lacy)
	5:53pm doctorjazz: Thanks Wendy!
	5:53pm pot8o: ↳ Song: "Satan's Dance" by "Roswell Rudd Sextet" Charlie Haden was born in my hometown!
	🧀 5:53pm Yvang: Thanks Wendy!
	5:54pm doctorjazz: ↳ Song: "Satan's Dance" by "Roswell Rudd Sextet" Just recently turned on to Guiseppe Logan, has some fine albums!
	🧀 5:55pm Kat in the chat: Thank you, Wendy!
	🧀 5:55pm Bas NL: Thanks Wendy!
	🧀 5:56pm listener 126464: Thank you, Wendy.
	5:56pm asheville jon: Hopefully the next 4 years will fly by as fast as the show did today
	5:58pm ClayBeFree: Thank you so much, Wendy. Another excellent show.
	🧀 5:58pm Yvang: Great advices Wendy!
	5:58pm luka: here here
	🧀 5:59pm Alex from Media: You are such a positive soothing presence.
	5:59pm rw: Wendy!!!
	5:59pm Troy: Great show!
	5:59pm rw: Thank you.
	6:02pm pot8o: thanks wendy! have a great week everyone!
	🧀 6:22pm WR: Thank you!

Wreck Your Own Adventure with Wendy del Formaggio: Playlist from January 20, 2025

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Innnteresting music for innnteresting people. Freeform rambles featuring haphazard segues, disjointed monologues, and self-effacing humor, broadcasting live from the Bellows Falls Yacht Club.

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Monday 3 - 6pm (EST) | On WFMU's Give the Drummer Radio
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January 20, 2025: Episode #101: Look at the Order in Which You Do Things

Listen to this show: MP3 - 128K | Pop-up listen Pop-up player!

This mail-art is part of a series I've made using Oblique Strategies. If you want to know more, ask me.

Artist	Track	Album	Label	Year	Comments	Approx. start time
Tortoise	Djed "Djed" by "Tortoise"	Millions Now Living Will Never Die	Thrill Jockey Records	1996		0:00:00 (MP3 \| Pop-up)
Karl Ward	A Hundred Shows (Wreck Theme #15)	Karl Ward's Greatest Wreck Your Own Adventure Hits		2025		0:03:25 (MP3 \| Pop-up)
David Lynch	David Lynch Theater Presents: Weather Reports (1/20/21-1/22/21)			2021	During lockdown, David Lynch (RIP) gave daily weather reports on youtube from his home in Los Angeles. https://youtube.com/playlist?list=PLTPQcjlcvvXExy6Ti4TccyRvwntL00b2w&si=2bRiGAHa18Wz1HaL	0:04:02 (MP3 \| Pop-up)
Gil Scott-Heron & Brian Jackson	Winter in America	Winter In America		1974	Bonus track on the CD reissue, live from "Gil Scott-Heron: Black Wax"	0:08:31 (MP3 \| Pop-up)
Marvin Gaye	Save The Children "Save The Children" by "Marvin Gaye"	What's Going On	Motown	1971		0:16:31 (MP3 \| Pop-up)
Alice Coltrane	Journey To Satchidananda	Journey To Satchidananda	Impulse!	1970	Bass – Cecil McBee Bells, Tambourine – Majid Shabazz Drums – Rashied Ali Harp, Piano, Liner Notes, Composed By – Alice Coltrane Soprano Saxophone, Percussion – Pharoah Sanders Tambura [Tamboura] – Tulsi	0:20:38 (MP3 \| Pop-up)
BEAK>	Strawberry Line "Strawberry Line" by "BEAK>"	>>>>	Invada	2024	https://beak.bandcamp.com/album/--3 I really like this album, even the songs that sound pretty much exactly like Can.	0:26:56 (MP3 \| Pop-up)
Sylvester	I Took My Strength From You	Step II	Fantasy Records	1978	A big reason this great album sounds the way it does is because of the synthesizers (String, Electro-comp 101 And 200 Models, Oberheim Ds-2 Sequencer) and special effects of Patrick Cowley.	0:34:54 (MP3 \| Pop-up)
Strange Party	Now What (featuring Klaus Nomi)	Sleepwalking Through Life	Futurismo	2024	The best party band in downtown NYC c.1980. https://futurismoinc.bandcamp.com/album/sleepwalking-through-life	0:41:42 (MP3 \| Pop-up)
Tom Robinson Band	Glad To Be Gay "Glad To Be Gay" by "Tom Robinson Band"	Jon Savage's the Secret Public: How The LGBTQ+ Aesthetic Shaped Pop Culure 1955-1979	Ace		Also appears on the band's 1978 double-LP on the Harvest label, "Power in the Darkness."	0:42:43 (MP3 \| Pop-up)
Mary Lou Enda	Performance Art "Performance Art" by "Mary Lou Enda"	Voices Of The Angels (Spoken Words)	Freeway Records	1982		0:47:49 (MP3 \| Pop-up)
Throbbing Gristle	Beachy Head "Beachy Head" by "Throbbing Gristle"	Do You Have the Force? Vol. 2 (Jon Savage's Alternate History Of Electronica 1978-82) (V/a)	CTR	2023	https://ctrmusic.bandcamp.com/album/do-you-have-the-force-volume-2-jon-savages-alternate-history-of-electronica-1978-82-ltd-double-vinyl	0:48:45 (MP3 \| Pop-up)
Music behind DJ: Vic Mizzy	Gomez "Gomez" by "Vic Mizzy"	Original Music From The Addams Family	RCA Victor	1965		0:52:41 (MP3 \| Pop-up)
Terry Snyder & the All Stars	Blue is the Night	Persuasive Percussion Volume 2	Command	1959		1:08:44 (MP3 \| Pop-up)
The Scenics	Farm Reports and Test Patterns	New Part In Town	Supreme Echo	1976/2024	From Toronto. Nice reissue. https://thescenics.bandcamp.com/album/new-part-in-town	1:11:42 (MP3 \| Pop-up)
The Hard Quartet	Killed By Death "Killed By Death" by "The Hard Quartet"	The Hard Quartet	Matador	2024	You want a supergroup? You got it. The Hard Quartet is Emmett Kelly, Stephen Malkmus, Matt Sweeney, and Jim White. This is their debut album. They are currently on a big world tour. Get the album and the tour dates here: https://thehardquartet.bandcamp.com/album/the-hard-quartet	1:15:40 (MP3 \| Pop-up)
Jonathan Richman & the Modern Lovers	Here Come The Martian Martians			1976		1:17:49 (MP3 \| Pop-up)
GUM & Ambrose Kenny-Smith	Emu Rock	III Times	p(doom) records	2024	https://gumambrosekenny-smith.bandcamp.com/album/ill-times	1:20:55 (MP3 \| Pop-up)
野流 / Yaryu	Utena "Utena" by "野流 / Yaryu"	For Damage	Centripital Force	2024	https://yaryu.bandcamp.com/album/for-damage Yaryu is a Japanese musical collective.	1:23:19 (MP3 \| Pop-up)
Eels	Living Life "Living Life" by "Eels"	The Late Great Daniel Johnston: Discovered Covered (v/a)	Eternal Yip Eye Music			1:28:01 (MP3 \| Pop-up)
Willie Bobo	Hurts So Bad "Hurts So Bad" by "Willie Bobo"	Spanish Grease	Verve	1965	Recorded Aug 30 & Sept 8, 1965 at Van Gelder Studios, Englewood Cliffs, NJ. Engineer: Rudy Van Gelder. Produced by Creed Taylor	1:30:42 (MP3 \| Pop-up)
Bobby Hutcherson	8/4 Beat "8/4 Beat" by "Bobby Hutcherson"	Stick-Up!	Blue Note	1968	Recorded July 14, 1966 at Van Gelder Studio, Englewood Cliffs, New Jersey. Joe Henderson, tenor sax Bobby Hutcherson, vibes McCoy Tyner, piano Herbie Lewis, bass Billy Higgins, drums	1:34:21 (MP3 \| Pop-up)
Apifera	Theodor Marmalade "Theodor Marmalade" by "Apifera"	Keep the Outside Open	Stones Throw Records	2024	https://apifera.bandcamp.com/album/keep-the-outside-open	1:40:11 (MP3 \| Pop-up)
Geoff Bastow	Tomorrow's Fashions "Tomorrow's Fashions" by "Geoff Bastow"	Tomorrow's Fashions - Library Electronica 1972-1987	Ace Records		Originally released in 1982 on the Bruton label. Another excellent Bob Stanley comp. Don't go looking for it on bandcamp. I think you can only get it here, and you should: https://acerecords.co.uk/tomorrows-fashions-library-electronica-1972-1987	1:45:11 (MP3 \| Pop-up)
Devo	Midget "Midget" by "Devo"	Hardcore Devo, Vol. 1: 74-77	DEVO, Inc. / Superior Viaduct		Recorded in 1976 in Akron, Ohio, on 4-track. From the liner notes, a "handwritten" message from Devo: "Dear beautiful mutants, I am sorry to say we must tell you the sad truth. There is a 'D' to be placed in front of 'EVOLUTION': devo."	1:50:21 (MP3 \| Pop-up)
The Storm Bugs	1983 "1983" by "The Storm Bugs"	1983	Snatch Tapes	2024	https://snatchtapes.bandcamp.com/album/1983	1:53:14 (MP3 \| Pop-up)
Honeyglaze	Don't "Don't" by "Honeyglaze"	Real Deal	Fat Possum Records	2024	From London, UK https://honeyglazehoneyglaze.bandcamp.com/album/real-deal	1:57:02 (MP3 \| Pop-up)
Music behind DJ: James Last & His Orchestra	Aquarius	The Musical Genius of James Last	Polydor	1972		2:00:33 (MP3 \| Pop-up)
Fly Ashtray	Coefficient of Haze "Coefficient of Haze" by "Fly Ashtray"	We Buy Everything You Have	Old Gold	2016		2:15:47 (MP3 \| Pop-up)
The Feelies	The Last Roundup "The Last Roundup" by "The Feelies"	The Good Earth	Coyote/Bar None	1986/2009		2:19:00 (MP3 \| Pop-up)
Girl and Girl	Hello "Hello" by "Girl and Girl"	Call A Doctor	Sub Pop Records	2024	From Queensland, Australia https://girlandgirl.bandcamp.com/album/call-a-doctor	2:21:26 (MP3 \| Pop-up)
Jimmy Bryant	Twelfth Street Rag "Twelfth Street Rag" by "Jimmy Bryant"	The Fastest Guitar In The Country				2:25:37 (MP3 \| Pop-up)
Dion Lunadon	Out In My World "Out In My World" by "Dion Lunadon"	Memory Burn	Beast	2024	https://dionlunadon.bandcamp.com/album/memory-burn	2:26:50 (MP3 \| Pop-up)
The Higher Line	Vacancy "Vacancy" by "The Higher Line"	Counterlife	Cruel Nature	2024	https://cruelnaturerecordings.bandcamp.com/album/counterlife	2:30:08 (MP3 \| Pop-up)
Dinosaur Jr.	Forget the Swan "Forget the Swan" by "Dinosaur Jr."	Dinosaur	Homestead	1985		2:32:40 (MP3 \| Pop-up)
Roswell Rudd Sextet	Satan's Dance	Mixed	Impulse!	1961/1998	Roswell Rudd, trombone Robin Kenyatta, alto sax Giuseppe Logan, flute, bass clarinet Charlie Haden, Lewis Worrell, basses Beaver Harris, drums Recorded on July 8 1966 in NYC Originally issued as Roswell Rudd's "Everywhere" on Impulse!	2:37:46 (MP3 \| Pop-up)
The Submissives	Friend Named Betty	Live at Value Sound Studios	Celluloid Lunch Records	2024	From Montreal, Canada https://submissives.bandcamp.com/album/live-at-value-sound-studios	2:49:42 (MP3 \| Pop-up)
Music behind DJ: Vic Mizzy	Morticia's Theme "Morticia's Theme" by "Vic Mizzy"	Original Music From The Addams Family	RCA Victor	1965		2:51:49 (MP3 \| Pop-up)

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Listener comments!
	1/16 1:08am pot8o: hi everyone! i am several days early but here is every single time wendy del formaggio has played an album off the nurse with wound list pastebin.com...
	1/17 8:37pm Wendy del Formaggio: ↳ pot8o @1:08 OMG pot8o! You're brilliant. Are you studying to be a librarian by any chance? 'Cause you sure do act like one, and that's a HIGH compliment in my book. <3
	2:51pm Wendy del Formaggio: Greetings, Wrecking Crew! Brr, it's cold here at the Bellows Falls Yacht Club. The cabin boys have closed the deck for the time being, but you still get great views of the river from the windows. Have a seat. The show will begin soon.
	🧀 2:55pm Alex from Media: Wendy! Ready for a whole wrecked adventiure!
	🧀 2:59pm Yvang: Brr! It's cold! Hi Wendy and warming listeners!
	3:01pm Adi From Sheffield: Good evening. Tucked up on bed with my drawing pad and heater running.
	🧀 3:03pm Alex from Media: Ran my flannel jammies ensemble in the dryer when I got in, and am now snug.
	3:03pm Roberto: Heavy Metal Rules! Madonna's a dick! tRump's a felon!
	3:03pm Doug Schulkind: Other Porpoises is a fine name for a radio show.
	3:04pm zzz: @DJ WdF, what is source of the opening? consent to recording etc..
	3:04pm StringOFperils: It's a bug planet!
	🧀 3:04pm Ken From Hyde Park: Time to listen up and wreck stuff!
	3:04pm Toughest Girl in Town/frances: Howdy Wendy,Wrecked & Wreckers—checking in from the couch with a cat.
	3:05pm Stork: ↳ Song: "A Hundred Shows (Wreck Theme #15)" by "Karl Ward" Wow!! Does he do weddings, bar mitzvahs, and, most importantly, other Drummer show themes?
	🧀 3:05pm Yvang: I used to enjoy his weather reports and his "golden sunchines"!
	3:06pm pot8o: hi everyone!
	3:07pm coelacanth∅: Greetings Wendy, Adventurers Happy David Lynch's birthday; 5 days after Martin Luther King jr.'s birthday; and 3 days after my mother's birthday. may they rest in peace.
	3:09pm edfromnewbeige: Thinking of this song myself today - thank for playing!
	3:09pm Webhamster Henry: Hi Wreck fans! Gil Scott-heron is appropriate.
	3:09pm rw: No chance of rain here this January. Grater chance of fire.
	🧀 3:09pm fred: Hello Wendy and wrecking crew
	3:09pm rw: Good afternoon!
	3:10pm Wendy del Formaggio: Hello Alex from Media, Yvang, Adi, Roberto, Doug, zzz, SOFp, KenFHP, Frances, Cousin Storkie, pot8o, coel, Ed, WHHenry, rw, fred! So glad y'all are here. <3
	3:10pm doctorjazz: Hi Wendo, Adventureland Dwelllers!
	3:10pm katharsis: hellos
	3:11pm Wendy del Formaggio: ↳ zzz @3:04 @zzz: It's from the opening montage to the film, "The Decline of Western Civilization." You can also hear it on the soundtrack album, bundled in the beginning of the track, "White Minority," by Black Flag.
	3:11pm Wendy del Formaggio: ↳ Stork @3:05 Cousin Storkie, I'm not sure. You can always ask him.
	3:12pm Wendy del Formaggio: Hello docjazz, katharsis!
	3:12pm pot8o: snow's a falling here outside of omaha, freeze your ass off cold too, think single digits
	🧀 3:12pm Rich in Washington: Hi Wendy! Hi everybody!
	3:13pm Toughest Girl in Town/frances: The Gil Scott hits just right. Meanwhile here in the PNW, muse for Twin Peaks—the sky is a clear vibrant blue and statuesque deep green pine trees gently sway as a murder of crows flits by.
	3:13pm Wendy del Formaggio: ↳ pot8o @3:12 No snow falling here. It's sunny. But COLD, and living in a house that's approximately 150 years old (no lie!) means it's drafty. I might hafta turn the heat up a degree.
	3:13pm Wendy del Formaggio: RICH!
	🧀 3:14pm Rich in Washington: Gil Scott-Heron said it best in the intro to B-Movie: "All I can say is - MANDATE MY ASS!"
	🧀 3:14pm Rich in Washington: ↳ Toughest Girl in Town/frances @3:13 It's beautiful out, but SO COLD!
	3:14pm Wendy del Formaggio: ↳ Rich in Washington @3:14 What is this film? I need to know more! You always know about cool stuff, Rich.
	🧀 3:15pm Rich in Washington: ↳ Wendy del Formaggio @3:14 It's the song he wrote upon the Reagan inauguration.
	3:15pm Stork: ↳ Wendy del Formaggio @3:11 Kidding. But that was fabulous!
	3:15pm Wendy del Formaggio: ↳ Rich in Washington @3:14 Same here. It snowed last night and it's light fluffy dry snow, so it's stuck to the trees. This morning's drive to Brattleboro and back was so lovely.
	3:16pm Wendy del Formaggio: ↳ Stork @3:15 Karl has written 15 theme songs for my show so far. He's a gem.
	3:16pm Stork: ↳ Wendy del Formaggio @3:16 That has to be a marathon premium at some point!
	3:18pm edfromnewbeige: ↳ Rich in Washington @3:14 YES! and the reference to the Village People is timeles, too.
	🧀 3:18pm Rich in Washington: I went to throw peanuts to the manslaughter of crows that gather in my backyard and before I could shut the door, Mieko, who had been chattering at them shot out of the sliding patio door, but was stuck because of his girth. It looked like something out of a cartoon.
	3:18pm Wendy del Formaggio: ↳ Stork @3:16 Yup. This year, in fact!
	3:19pm Stork: ↳ Wendy del Formaggio @3:18 Hah! Brill!!!
	🧀 3:20pm Rich in Washington: I always assumed 'Winter in America' was a response to Reagan, and his campaign 'It's Morning In America' but it predates it by several years. Or maybe it was one or Ronnie's earlier bids for the Awful Office.
	🧀 3:20pm Alex from Media: ↳ Song: "Save The Children" by "Marvin Gaye" Just got this album, after all these years....
	3:20pm luka: hi friends
	3:20pm coelacanth∅: ↳ Rich in Washington @3:18 ha, Thank you. i'd rather picture this and laugh than think about piece of shit reagan and the hell his administration set us up for.
	3:21pm Wendy del Formaggio: ↳ Rich in Washington @3:20 Maybe when he ran for governor...?
	3:21pm Wendy del Formaggio: Hello luka!
	🧀 3:21pm Rich in Washington: ↳ Alex from Media @3:20 I did too. I briefly had one of the new reissues but gave it away to one of my kids but picked up a nice blue vinyl copy a few months ago.
	3:21pm coelacanth∅: ↳ Rich in Washington @3:20 isn't h2ogate blues on that album? ...(nixon)
	🧀 3:22pm Rich in Washington: ↳ coelacanth∅ @3:20 It probably is. Now it's Mourning In America.
	🧀 3:22pm Kat in the chat: ↳ Rich in Washington @3:14 HA! No kidding.
	3:22pm Wendy del Formaggio: ↳ Rich in Washington @3:22 Word.
	3:22pm Wendy del Formaggio: Hello Kat!
	🧀 3:23pm Alex from Media: ↳ coelacanth∅ @3:20 Saw an old Laugh-in "news of the future" skit where President Reagan was used for laughs.He was governor at the time.
	🧀 3:23pm Rich in Washington: ↳ Song: "Journey To Satchidananda" by "Alice Coltrane" beautiful choice!
	3:23pm StringOFperils: For the darkly complected in America, it's always been frosty and white.
	3:23pm wimpy: This is Joe Henderson on these Alice Coltrane records right? I’ve been meaning to hear more of him
	3:23pm pot8o: ↳ Song: "Journey To Satchidananda" by "Alice Coltrane" EXCELLENT album!!!! truly one of the greatest jazz releases ever
	🧀 3:23pm Rich in Washington: ↳ Alex from Media @3:23 i remember that! And his runs were frequent jabs in Mad Magazine if I remember correctly.
	3:24pm Wendy del Formaggio: ↳ Rich in Washington @3:23 Thank you. We might all need this today. I know I do.
	🧀 3:24pm Kat in the chat: Hi Wendy! We got only about 2-3 inches of the white stuff here. Yes, Alice is good to hear.
	3:24pm Wendy del Formaggio: Hello wimpy! Nope, not on this recording. It's Pharaoh Sanders.
	3:25pm Wendy del Formaggio: ↳ pot8o @3:23 Indeed. Pure genius.
	3:25pm Stork: ↳ wimpy @3:23 Hey wimpy! It's Pharoah Sanders.
	3:25pm Toughest Girl in Town/frances: I do not have enough Alice Coltrane in my life.(yet). Lovely this.
	3:26pm Wendy del Formaggio: Notice: Snack Time will be a little late today. This set is chugging along and I don't wanna interrupt the momentum.
	🧀 3:26pm Kat in the chat: ↳ pot8o @1:08 Love it!
	3:27pm pot8o: ↳ Song: "Strawberry Line" by "BEAK>" what a wonderful album cover
	3:27pm coelacanth∅: ↳ Alex from Media @3:23 oh man i want to see that! i don't remember it but our family watched the show every week; i'll probably remember it when (if) i see it.
	🧀 3:28pm Rich in Washington: I participated in the Lynch 10 minute meditation and feel really good. I think I'm gonna bail from all social media at least for today. I tried peeking just now and it was like opening the door to a blast furnace.
	3:30pm wimpy: Ah interesting, thanks stork and Wendy! That was rather musical compared to what im used to hearing from him
	3:30pm Wendy del Formaggio: ↳ edfromnewbeige @3:09 @ed @3:09: Plate of shrimp!
	3:30pm doctorjazz: ↳ Song: "Journey To Satchidananda" by "Alice Coltrane" My duty on this show is to post this personnel info...(this is track A1) Bass – Cecil McBee (tracks: A1 to B1) Bells, Tambourine – Majid Shabazz (tracks: A1 to B1) Drums – Rashied Ali Harp, Piano, Liner Notes, Composed By – Alice Coltrane Soprano Saxophone, Percussion – Pharoah Sanders Tambura [Tamboura] – Tulsi (tracks: A1 to B1)
	🧀 3:30pm Alex from Media: ↳ coelacanth∅ @3:27 It's still funny today, but clearly dated. Think Austin Powers.
	3:31pm Wendy del Formaggio: ↳ Rich in Washington @3:28 Where does one find this Lynch 10-minute meditation? If you have a moment to email me details I sure would appreciate it. Thank you. :-)
	3:31pm Wendy del Formaggio: ↳ pot8o @3:27 Right?!?
	3:31pm Wendy del Formaggio: ↳ doctorjazz @3:30 Thank you, AP docjazz!
	🧀 3:32pm Rich in Washington: ↳ Wendy del Formaggio @3:31 It already happened at the top of the hour - which is why I was late (sorry!). It was announced on Bluesky but there was also a few news reports on it this morning.
	🧀 3:32pm Yvang: ↳ Song: "Strawberry Line" by "BEAK>" Can and there's also a song sounding like Silver Apples.
	🧀 3:33pm Kat in the chat: ↳ Rich in Washington @3:28 I signed out of FB and Insta for the week on my phone. Still signed in on my personal laptop, but if I open it this week I'll just delete the open tabs for them.
	🧀 3:33pm Rich in Washington: ↳ Song: "Strawberry Line" by "BEAK>" This is lovely.
	3:34pm Wendy del Formaggio: ↳ Rich in Washington @3:32 Ah, gotcha. Well, I'm very happy it happened and that you got to participate. What a mitzvah! There's a Zen meditation group that meets weekly not too far from here. I might hafta check it out. I still need some fine-tuning...
	🧀 3:34pm Rich in Washington: ↳ Kat in the chat @3:33 I've been signed off too. It's been an interesting exercise. I'm much more dependent on FB than I had realized. I know so many people who I am only in touch via FB, and many of them are unlikely to move to another platform.
	🧀 3:36pm Rich in Washington: ↳ Wendy del Formaggio @3:34 I think I am going to more fully explore meditation. It's gonna be a tough row to hoe the next couple of years and I'd like to - as the late great Peter Bergman said - occupy my self.
	🧀 3:36pm Alex from Media: ↳ Rich in Washington @3:34 same problem here. No solution as of now except to force my friends to do things they dont want to do, like IT does.
	3:37pm Wendy del Formaggio: ↳ Rich in Washington @3:34 I ditched FB in 2018. It did interfere with some of my connections, but it also deepened and improved those that needed to remain. I can tell you more about my strategies etc another time if you're interested.
	3:37pm Wendy del Formaggio: ↳ Rich in Washington @3:36 <3
	🧀 3:37pm Kat in the chat: ↳ Rich in Washington @3:34 I'm mostly on FB for local groups at this point. People I was actually friends with in Chicago mostly moved to Insta or ditched both.
	3:38pm coelacanth∅: ↳ Rich in Washington @3:28 i heard a lot of angry yelling à la street protest, 1/2 hour ago. i changed the batteries in my h4n and put on some shoes but i think it got disbanded, so i'm settled in again. (until work at 5) that's hopefully as close as i'll get today to the (justifiable) rage.
	🧀 3:38pm Kat in the chat: ↳ Rich in Washington @3:36 I've made passing attempts at a meditation practice but this would be the time to get serious about it, I reckon.
	3:38pm pot8o: I don't have facebook or twitter at all this, discord, and bsky are pretty much my only social media
	3:38pm coelacanth∅: ↳ Rich in Washington @3:28 i wanted to participate, but think i'm incapable of meditation now.
	🧀 3:39pm Alex from Media: ↳ Wendy del Formaggio @3:37 Would like to hear this also. If you put it in your newsletter I'll sign up.
	3:39pm Adi From Sheffield: I'm on Bluesky and I'm having a go at Substack as well. Limited traction on them though.
	3:40pm Aphidface: Frosted Greetings Weckers y Wendo
	🧀 3:40pm Kat in the chat: Bsky is ok so far, but even the peek I took at it at lunchtime was a bit much. Might give that a couple days off.
	3:41pm Wendy del Formaggio: ↳ pot8o @3:38 I'm on bsky but barely; I'm here on FMU much more. I spend time with friends, write letters, send the occasional email. I have monthly potlucks. I live with a housemate I adore. That satisfies my social needs pretty well. Not my romantic ones at the moment, but I'll get there.
	🧀 3:41pm Rich in Washington: ↳ Kat in the chat @3:37 I know Meta products and FB in particular became a Gen-X meeting place, hence so many Millenials and Gen-Z fleeing it. It got a lot of people hooked who were otherwise somewhat tech challenged, so expecting them to move to Bluesky (etc) with me is unrealistic.
	3:41pm Wendy del Formaggio: APHIDFACE!
	3:42pm zzz: ↳ Wendy del Formaggio @3:11 thanks!
	3:42pm coelacanth∅: TRB!
	3:42pm pot8o: ↳ Song: "Now What (featuring Klaus Nomi)" by "Strange Party" klaus nomi was a fucking legend, shame he died so young imagine how much beautiful art and music we would've had if it weren't for aids
	3:44pm Wendy del Formaggio: ↳ pot8o @3:42 It's so painful to fathom this loss. And I'm not even of the generation who lost the most friends from AIDS.
	🧀 3:44pm fred: I've never been on FB, which can be annoying when gigs are only announced there (word of mouth kinda works, not always for "details" like the time) But someone once created a fake FB page impersonating me, complete with pics of me at small gigs, so I think I know who did it
	🧀 3:45pm Yvang: ↳ fred @3:44 What a weird thing to do!
	3:47pm pot8o: ↳ Wendy del Formaggio @3:44 aids was horrible on an unimaginable scale, it's really sobering realizing that i, as a gay man, am part of one of the first generations to be born when it wasnt a death sentence
	3:47pm northguineahills: ↳ Song: "Glad To Be Gay" by "Tom Robinson Band" hadn't heard that one in a long while...
	🧀 3:48pm fred: ↳ Yvang @3:45 At least he wasn't trying to scam people. I heard about it from people who tried to contact "me" there, but he never replied or accept requests
	🧀 3:49pm Alex from Media: My circles were in the sciences and not the arts. A lot of people were lost. And Ray-Gun (the president not the break dancer) obfusctaed and delayed and let a lot of people die.
	🧀 3:49pm Rich in Washington: ↳ Song: "Performance Art" by "Mary Lou Enda" These Freeway Records are fantastic!
	3:50pm Wendy del Formaggio: ↳ pot8o @3:47 True story. More people still need access to PrEP, but at least it fucking exists!
	3:50pm pot8o: ↳ Song: "Beachy Head" by "Throbbing Gristle" nww list!!!!!!
	3:50pm Wendy del Formaggio: ↳ northguineahills @3:47 Hi ngh!
	3:52pm wimpy: On meditation, when I was a bit younger and had much more free time I did it frequently for a year and feel like I really noticed a lot of improvement in my mental health. Sadly I no longer have as much time or energy to devote to it, but wish I did. That period was also probably the height of my creative output. Maybe I should also look into David Lynch’s meditations…
	🧀 3:52pm Rich in Washington: ↳ Song: "Beachy Head" by "Throbbing Gristle" Beachy Head is also shown on the cover of TG's 20 Jazz Funk Greats.
	🧀 3:54pm Rich in Washington: ↳ wimpy @3:52 I've got a friend here in town who's going to undertake actual TM, inspired by Lynch's advocacy of it. I've done various meditation methods over the years but nothing super formal, nor backed by an org, etc. I'm a bit skeptical of TM, but I have no doubt that meditation is really beneficial (for me, at least).
	🧀 3:55pm Kat in the chat: These are such kind questions
	🧀 3:55pm Alex from Media: I'm listeninjg to you Wendy for my health! But I ate my stuffed grape leaves early.
	3:55pm Adi From Sheffield: I'm drawing. Like I always do during your Adventure.
	3:56pm Adi From Sheffield: I'm going to have wholemeal toast with peanut butter and honey.
	🧀 3:56pm Kat in the chat: ↳ Rich in Washington @3:54 TM seems sus to me but I would still like to have a bit of meditation coaching, just to get started properly. I wonder if my health insurance covers anything like that.
	3:56pm Webhamster Henry: I'm just sitting down to chicken masala, papadum and Chai that I made.
	🧀 3:57pm Rich in Washington: ↳ Webhamster Henry @3:56 Nice! I've got the ingredients to cook an Indian dish, but feeling lazy. Maybe I will anyway.
	3:58pm StringOFperils: Those TRB albums were really good.They don't get played enough.
	🧀 3:58pm Kat in the chat: Had lunch too late for snack again. Tried a new kind of local bread for my sandwich today and it was tasty and satisfying!
	3:59pm Adi From Sheffield: ↳ Kat in the chat @3:58 I love bread 😁
	3:59pm coelacanth∅: ↳ wimpy @3:52 i knew people who did tm religiously (i did the formal training but...) and with no exceptions they all said meditation for 20 minutes twice/day meant they only slept for 4-6 hours/night - and felt more well-rested than ever before.
	🧀 4:00pm Rich in Washington: My local Groc Out has stopped carrying my favorite low carb bread. I need to find another source/brand.
	4:00pm pot8o: had a chicken sandwich, a slice of veggie pizza, and a piece of garlic bread
	🧀 4:01pm Rich in Washington: ↳ coelacanth∅ @3:59 Why did meditating for 40 minutes a day impact their sleep like that?
	🧀 4:02pm Kat in the chat: ↳ Rich in Washington @4:00 Groc Out like Gross Out? 😆
	4:02pm rw: I’m eating milk chocolate. I need to move it away.
	🧀 4:02pm Rich in Washington: ↳ Rich in Washington @4:00 the one thing I dislike about Grocery Outlet (do they have them back East?) is once you get to like one of the obscure items/brands they carry, they stop carrying it.
	4:02pm 1MT: Hi Wendy! Sorry to miss the Sylvester and Nomi, looking forward to what's next!
	🧀 4:03pm Alex from Media: ↳ Rich in Washington @4:02 Sounds like my music streaming service.
	4:03pm edfromnewbeige: HEY! i was at the Co-op with Lorenzo at around 2. We split a black and white cookie.
	🧀 4:03pm Rich in Washington: ↳ Kat in the chat @4:02 Yes. It's SoCal slang for Grocery Outlet. Sorry. I'm dating an L.A. transplant. At least I don't call our freeways 'The 5' or 'The 205'. Yet.
	🧀 4:04pm Kat in the chat: ↳ Rich in Washington @4:02 I've never heard of it! I'm lucky enough to live near a small supermarket that usually has a few loaves of locally baked sliced bread.
	4:04pm coelacanth∅: ↳ Kat in the chat @3:56 the secrecy about the mantras is a bit of bullshit! and the money... (and all the elaborate, goldflake painted booklets and crap they mail[?]) -but the disciplined training is something i'll always have. i may have never done it without that.
	🧀 4:04pm Rich in Washington: ↳ Alex from Media @4:03 LOL! Let me know if they start streaming Oasis Sprouted-Wheat low carb bread!
	🧀 4:06pm Rich in Washington: ↳ Kat in the chat @4:04 My closest store is a small boujie Produce/Deli/Butcher. Sort of the inverse of a convenience store and twice as pricey.
	4:06pm coelacanth∅: ↳ Rich in Washington @4:01 because if it's "successful" you reach an alpha state very quickly; a deeper state than normally attained in sleep.
	4:06pm asheville jon: GET RID.... ah, what the hell's the point
	🧀 4:07pm Rich in Washington: Someone turned me onto Tillamook brand white extra sharp cheddar. So good.
	🧀 4:07pm Alex from Media: @ Wendy. I like the way you run through your flavor checklist. I do likewise for beer.
	4:08pm ianm: www.murrayscheese.com... Have you had?
	🧀 4:08pm Rich in Washington: ↳ coelacanth∅ @4:06 Ah. I should try it. My usual sleepy time 'meditation' is watching something boring on YT on my bedroom TV until I pass out.
	4:09pm 1MT: Hi NGH I have a friend who is birding in Arizona as we type- or I guess she was riding, whenever dawn in Arizona was this morning...
	🧀 4:09pm Yvang: As they say "the medium is the massage".
	4:09pm nnaavvaall: Hi friends! Hi Wendy!! Thanks for keeping us sane today. And I dig that very stereo recording you're playing now.
	4:09pm Webhamster Henry: A weekly feature could be Bonzo of the week, to work through that 17 CD Bonzo Dog Band set.
	4:10pm coelacanth∅: ↳ Rich in Washington @4:08 i got there only once. it was ...Amazing doesn't seem adequate. but couldn't ignore physical pain ever again after that one time, in a sitting position; and they say you can prop yourself up, but you must sit. i need to try again. it's been many years.
	4:10pm StringOFperils: The medium is the Manchego
	🧀 4:11pm Rich in Washington: I had my granson over for a sleepover. I tried to get him to go to sleep in the guest room and he insisted I lay down with him until he fell asleep. We watched funny cat videos until he couldn't keep is eyes open, so he says 'put on something you'd like to watch'. I told him he would find that very boring, to which he said 'I know. I want to fall asleep!".
	4:11pm doctorjazz: I use an app for medation, almost every night, Headspace (there are others, some free, Headspace has a charge). I do like it. I generally do 10 minutes each session, haven't found it to hurt my sleep (try to sleep 7-8 hours a night, sleep is underappreciated). I have chronic back pain (official diagnosis: spinal stenosis), found the mediation one of the modalities that help for it.
	4:11pm coelacanth∅: ↳ Rich in Washington @4:08 watching a screen is the oposite of meditation! it stimulates you.
	4:11pm pot8o: ↳ Song: "Blue is the Night" by "Terry Snyder & the All Stars" i have this record!
	🧀 4:12pm Rich in Washington: ↳ doctorjazz @4:11 Oh! Headspace! It was actually recommended to me in a class I was taking. I should give it another try, especially since i deleted a bunch of social media apps off my phone.
	🧀 4:12pm Kat in the chat: ↳ Rich in Washington @4:06 The one I get the bread at is called Klein's, and is on the ground floor of a giant apartment (condo?) building. Full of elderly residents of the building. Not fancy but carries some local baked goods, spaghetti sauce, etc.
	🧀 4:12pm Rich in Washington: ↳ coelacanth∅ @4:11 Have you seen some of the videos I watch? /s
	4:13pm Wendy del Formaggio: Hello 1MT, asheville jon, ianm, nnaavvaall!
	4:13pm coelacanth∅: ↳ Rich in Washington @4:12 i should!
	4:15pm Wendy del Formaggio: ↳ ianm @4:08 Yup. It's one of the best cheeses in the world.
	4:15pm Wendy del Formaggio: ↳ Webhamster Henry @4:09 OMG good idea!
	4:16pm coelacanth∅: when i attended school for massage therapy every, 4th sunday was devoted to 40 minutes to an hour of guided meditation. very different. not profound like "t.m." but very affective physically.
	4:16pm wimpy: That’s pretty interesting about tm making you need to sleep less. Im hopefully becoming an electrician this year and would need to wake up much earlier than I do now, and not having to sleep for as long would make that easier.
	4:16pm northguineahills: ↳ Song: "Killed By Death" by "The Hard Quartet" i thought this was the hardcoretet....
	4:18pm Wendy del Formaggio: ↳ northguineahills @4:16 hee hee. I see what you did there.
	4:19pm pot8o: ↳ Song: "Killed By Death" by "The Hard Quartet" malkmus did a really good album where he covered the entirety of ege bamyasi
	4:19pm doctorjazz: I'm not convinced anything makes you "need" to sleep less. The rewiring/learning/forming memory, cleansing of those neurons up there need a certain number of cycles of sleep to be completed. (but I'm open to studies that show TM does mean needing less sleep-there are many studies on how important 8 hours are, even one hour less makes a dfference).
	4:20pm Wendy del Formaggio: ↳ pot8o @4:19 No way!
	🧀 4:21pm Bas NL: Hi Wendy! All!
	4:21pm ianm: ↳ Wendy del Formaggio @4:13 Whoops! I think you mentioned the Montgomery, one of my fave cheeses too, I meant to link you to this one: shop.zingermansdeli.com...
	4:22pm pot8o: ↳ Wendy del Formaggio @4:20 www.discogs.com...
	4:22pm Wendy del Formaggio: BAS!
	4:24pm northguineahills: ↳ Song: "Utena" by "野流 / Yaryu" dat melodica!
	4:24pm Wendy del Formaggio: ↳ ianm @4:21 No! Wow! A r/m Wensleydale! That cheese can be bland, but a r/m version could be quite nice. Thanks for the tip!
	4:24pm Adi From Sheffield: ↳ Song: "Utena" by "野流 / Yaryu" Reminds me of Weatherall a bit.
	4:24pm coelacanth∅: ↳ doctorjazz @4:19 i do have to wonder if (as in one case, Bob) 4 hours sleep + 20 minutes tm twice/daily did as much, or the same thing as 8 hours of sleep would. as he said. i knew him for 7 (9?) years that i worked at autumn harvest, and he swore by it 'till the end. but your point is considerable.
	4:26pm coelacanth∅: there's a lot to be said of getting right at the deepest sleep state; but there must also be great benefit to all the stages getting to it, and coming from it.
	4:28pm ianm: ↳ Wendy del Formaggio @4:24 : ) Absolutely -- us cheese heads need to stick together like cheddar
	4:28pm Lala: omg I just came indoors it's very damn fripply out. brrrrr
	4:28pm pot8o: ↳ Song: "Utena" by "野流 / Yaryu" this percussion part reminds me of tone float by organisation
	4:29pm coelacanth∅: ↳ coelacanth∅ @4:26 (not that i would know. i haven't slept over 6.5 hours/night on a regular basis at least since i was ~7)
	🧀 4:29pm listener 126464: Hi Wendy! Like the repurposing of New Century Schoolbook stats in today's playlist art.
	🧀 4:32pm Rich in Washington: I managed to get a bit over 8 hours last night. Such a feat. I wake up several times a night, but always manage to get back to sleep. I've just accepted it as normal at my age. I usually put beatless, droney noise on to get back to sleep or if my brain won't shut up, I put on something like Alan Watts or an Over The Edge episode to help by brain defrag.
	4:33pm doctorjazz: ↳ coelacanth∅ @4:29 Here's a podcast I've listened to (it's 3 episodes, quite long) on what's known about sleep. peterattiamd.com...
	4:34pm Adi From Sheffield: ↳ Rich in Washington @4:32 A couple of nights a week WFMU spoken word shows land on my bedtime so I listen in till I snooze (I go back and listen the next day to what I missed)
	4:35pm coelacanth∅: ↳ doctorjazz @4:33 Thank you this is right up my alley!
	4:37pm doctorjazz: ↳ Song: "8/4 Beat" by "Bobby Hutcherson" You beat me to the personnel, Wendo (great band-Mosaic Records has a complete Blue Note in the 60s Hutcherson box set) www.mosaicrecords.com...
	4:37pm Wendy del Formaggio: Hey Lala, listener 126464!
	4:38pm Wendy del Formaggio: ↳ listener 126464 @4:29 Thank you! I got it from this great textbook for graphic design.
	🧀 4:39pm Alex from Media: Entering blue hour here in Media. Orange sky and highlights, blue shadows. Just about to turn periwinkle...
	4:39pm Wendy del Formaggio: ↳ Alex from Media @4:39 Ooh... The snow here is starting to turn periwinkle. We're getting there!
	🧀 4:41pm Alex from Media: ↳ Wendy del Formaggio @4:39 There's a Remington painting that really captures it, "End of the Day".
	4:44pm Wendy del Formaggio: ↳ Alex from Media @4:41 WOW! I just looked it up. It sure does. So beautiful. Thanks, Alex! here's the link so others can see it. www.wikiart.org...
	🧀 4:46pm Yvang: ↳ Wendy del Formaggio @4:44 Nice!
	4:47pm pot8o: ↳ Song: "Tomorrow's Fashions" by "Geoff Bastow" been on a huge kick for stuff like this, late 70s/early 80s smooth jazz, etc you can find some of it for dirt cheap in dollar bins
	4:48pm coelacanth∅: off to work. Thanks Wendy! tchau
	4:49pm Wendy del Formaggio: Bon voyage, coel! I hope work goes well.
	4:50pm 1MT: wonderful set Wendy, a perfect compliment to snowy sunset I can just picture it over the CT. Off to have dinner at the Voo with Moon- I'll tell him hi for you! Bye everybody
	4:50pm northguineahills: ok, i just deleted 29gigs of emails (dating back to 2006...)
	🧀 4:51pm Alex from Media: ↳ Song: "Midget" by "Devo" Oh this is new!
	4:51pm wimpy: Love this early devo stuff. Been meaning to track down one of their in heaven covers in honor of the late Mr. Lynch
	4:52pm northguineahills: (almost 150k emails) (and i didn't delete any from people who are actual friends or family, and i do have spam filters)
	🧀 4:53pm Your Ace From Exchange Place: @DJ Wendy. Yoo nice!
	4:53pm northguineahills: ↳ Song: "Midget" by "Devo" i only have vol ii
	4:55pm Wendy del Formaggio: ↳ Your Ace From Exchange Place @4:53 Meeee nice!
	5:03pm Adi From Sheffield: Whenever Wendy describes where she lives I always imagine it being a houseboat/narrowboat. I know that's daft but it's a lovely image I've built.
	🧀 5:04pm WR: Hi Wendy and folks.
	5:04pm Alex from Media: Uh oh! I didnt sign up according to instructions. Now im in trouble.
	🧀 5:08pm WR: ↳ Alex from Media @5:04 there are many paths that can lead us to what we need.
	5:15pm Erik abodes VT: … imao, that Tony Coulter curated Mick Hobbs tribute special will be both essential listening & archive essential. Through the many projects he was involved & integral, Mick Hobbs brought us a cornucopia of delights. & as we already know, Tony Coulter’s particular selections will be outstanding.
	5:16pm Wendy del Formaggio: ERIK!
	5:20pm Erik abodes VT: Waving 👋 (not not smiling) 😁… 😜
	5:21pm Wendy del Formaggio: @Alex from Media: I just checked my emails. I gotcha!
	🧀 5:22pm WR: overhead a light blue grey sky becoming darker with scattered dark cloud smears and to the west the particles over New Jersey are making the sunset an orange pink haze as the light fades
	🧀 5:22pm Alex from Media: ↳ Wendy del Formaggio @5:21 Whew! Thought I was going to the doghouse.
	5:23pm Wendy del Formaggio: ↳ WR @5:22 Beautiful!
	5:23pm Wendy del Formaggio: ↳ Alex from Media @5:22 Nope. Not unless you want to.
	5:23pm northguineahills: ↳ Alex from Media @5:22 wait, there's a doghouse here? does it come w/ a dog?
	5:25pm Adi From Sheffield: In a while folks. Staying till the end but coming off the boards for bed. Thanks Wendy 🙏
	🧀 5:26pm Alex from Media: ↳ Song: "Twelfth Street Rag" by "Jimmy Bryant" Wheeeee
	5:26pm northguineahills: ↳ Song: "Twelfth Street Rag" by "Jimmy Bryant" meh, i've heard faster... ;)
	🧀 5:27pm Yvang: ↳ Song: "Twelfth Street Rag" by "Jimmy Bryant" Perfect on loop to do the homework.
	5:27pm Wendy del Formaggio: ↳ Adi From Sheffield @5:25 G'night, Adi! I haven't had a chance to read your email you sent a week ago... ulp! But I soon shall.
	🧀 5:27pm Alex from Media: ↳ northguineahills @5:23 It comes with a chat room pest.
	5:29pm Adi From Sheffield: ↳ Wendy del Formaggio @5:27 No rush as and when 😉 nite all
	🧀 5:37pm Yvang: ↳ Song: "Forget the Swan" by "Dinosaur Jr." When it was really Jr.
	5:38pm DJ Peter: Squeak squeak honk whistle to you too!
	5:40pm wimpy: Interesting, I’ve been meaning to listen to Rudd. My brother has a waning interest in trombone, and im constantly on the hunt for things that might keep him involved.
	5:40pm Wendy del Formaggio: Hello DJ Peter!
	5:41pm northguineahills: ↳ Song: "Satan's Dance" by "Roswell Rudd Sextet" haven't heard this one. what a lineup!
	5:42pm northguineahills: anything w/ giuseppe logan (i have a hard time finding him on record)
	5:42pm Wendy del Formaggio: @wimpy: J.J. Johnson's trombone work is worth checking out. www.discogs.com...
	5:43pm Wendy del Formaggio: ↳ northguineahills @5:42 We're having a bass clarinet moment here in Bellows Falls; live, and on the ray-dee-oh.
	5:46pm northguineahills: ↳ wimpy @5:40 anything involving rudd is amazing. he was also in the new york art quartet
	5:50pm wimpy: Thanks for the tips! Did Johnson play with Mingus? I know the name but can’t place any tunes. Also, anything named the art ____ is usually a pretty safe bet for some good music, so I’ll check them out as well
	5:52pm northguineahills: thanks for the most pleasant sndtrk to this chillyfull afternoon, wendo!
	5:52pm asheville jon: Thanks WdF!
	🧀 5:52pm Alex from Media: Thanks for a fun show to start the week off right!
	5:52pm doctorjazz: ↳ northguineahills @5:46 What ngh said-got to see him (his own group, and as a sideman with Steve Lacy)
	5:53pm doctorjazz: Thanks Wendy!
	5:53pm pot8o: ↳ Song: "Satan's Dance" by "Roswell Rudd Sextet" Charlie Haden was born in my hometown!
	🧀 5:53pm Yvang: Thanks Wendy!
	5:54pm doctorjazz: ↳ Song: "Satan's Dance" by "Roswell Rudd Sextet" Just recently turned on to Guiseppe Logan, has some fine albums!
	🧀 5:55pm Kat in the chat: Thank you, Wendy!
	🧀 5:55pm Bas NL: Thanks Wendy!
	🧀 5:56pm listener 126464: Thank you, Wendy.
	5:56pm asheville jon: Hopefully the next 4 years will fly by as fast as the show did today
	5:58pm ClayBeFree: Thank you so much, Wendy. Another excellent show.
	🧀 5:58pm Yvang: Great advices Wendy!
	5:58pm luka: here here
	🧀 5:59pm Alex from Media: You are such a positive soothing presence.
	5:59pm rw: Wendy!!!
	5:59pm Troy: Great show!
	5:59pm rw: Thank you.
	6:02pm pot8o: thanks wendy! have a great week everyone!
	🧀 6:22pm WR: Thank you!

Wreck Your Own Adventure with Wendy del Formaggio: Playlist from January 20, 2025

Listener comments!

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