WFMU: Freaking Out with Kendraplex: Playlist from January 27, 2025

Listener comments!
	12:03am Eric the Hat: Hi Kendra! Working on some sounds here, but will be checking in and most likely completely distracted with yr show. Happy Moonday
	12:05am kendraplex: Hey Eric! Excited about this week
	👻 12:05am tom tom the pipers son: hi...kendra... good eeevening...nice to be here...hello all...
	12:06am kendraplex: Hey Tom!
	12:06am kendraplex: excited for this one
	12:07am kev: Hi
	👻 12:08am tom tom the pipers son: you're excited then we're excited... i did some good work myself this week... and found out i lost 10 pounds in two months with diet change mostly
	12:09am coelacanth∅: good evening
	12:09am StringOFperils: Good morning. The dawn of a brand new freakout.
	👻 12:10am tom tom the pipers son: ↳ tom tom the pipers son @12:08 oh i see a live performance... i'm blind...
	👻 12:11am tom tom the pipers son: ↳ tom tom the pipers son @12:10 oh probably not live...
	👻 12:11am tom tom the pipers son: i'm getting everything wrong...
	👻 12:18am tom tom the pipers son: my diet change is mostly conceptual, whereas before i was going to trader joes microwaving and not really THINKING about what i was eating, now i am shopping local and cooking for myself therefore THINKING about what i'm consuming...and turns out i have cooking skillz
	12:19am wimpy: Cooking rocks! Just made some immune boosting curry since my partner is sick and I’m trying like hell to avoid catching it
	12:22am Eric the Hat: ↳ Song: "Some Of Them Were Never Unprepared Part I" by "Al... Another one of those tracks that reminds me of Lee Is Free. Always a good thing. :)
	👻 12:22am tom tom the pipers son: this is what i made tonight (in avatar) ...chicken and vegetable curry...speaking of curries
	12:23am coelacanth∅: ↳ tom tom the pipers son @12:18 nice. thinking about what you choose and how it will affect your health is fairly uncommon in the us; and most people who do think about it are puppets of advertisements and corporation propaganda. ...and the convenience that people have been duped into thinking they need.
	12:23am Eric the Hat: ↳ tom tom the pipers son @12:22 Looks delicious
	👻 12:24am tom tom the pipers son: ↳ coelacanth∅ @12:23 yes true...
	👻 12:24am tom tom the pipers son: ↳ Eric the Hat @12:23 thanks eric...
	👻 12:26am Ken From Hyde Park: Hi, Kendra and freakies!
	👻 12:26am tom tom the pipers son: ↳ coelacanth∅ @12:23 you are so right about duping people...i'm finding cooking no inconvenience... cleanup is a non issue..
	👻 12:28am tom tom the pipers son: ↳ Song: "Some Of Them Were Never Unprepared Part I" by "Al... digging this piece...
	12:30am wimpy: ↳ tom tom the pipers son @12:22 hey nice. tonight was my first time ever using coconut milk and that really went a long ways towards making it taste like the restaurant.
	12:30am coelacanth∅: ↳ tom tom the pipers son @12:26 for a loooong time i'd only cook nice meals if i was cooking for more than just myself - even after teaching myself to make "gourmet" food that's good for me. not any more! i Love cooking and creating and if someone joins me, excellent! but if not, i thoroughly enjoy what i've prepared.
	12:31am kendraplex: ↳ tom tom the pipers son @12:28 i could listen to it forever!
	👻 12:32am tom tom the pipers son: ↳ wimpy @12:30 i used yogurt and it curdled a bit but didn't affect taste... i try coconut milk next time...
	12:32am wimpy: also yeah... I had a boss who literally never cooked for himself a few years ago. him and his insisted it was more expensive to buy groceries than to buy fast food for every meal. fast food is an addiction like anything else
	12:33am coelacanth∅: ↳ wimpy @12:30 i haven't explored with coconut milk much. gotta do that.
	👻 12:33am tom tom the pipers son: ↳ kendraplex @12:31 ...👍🏻
	12:34am wimpy: ↳ tom tom the pipers son @12:32 that's cool! i've only cooked with yogurt once and it turned out super well, but I found out this week that I'm lactose intolerant so I probably won't get to experiment again
	👻 12:34am tom tom the pipers son: ↳ coelacanth∅ @12:30 right what's 'gourmet'? you just use your imagination
	12:35am Eric the Hat: Using coconut milk instead of water for rice is bangin too
	12:36am wimpy: ↳ Eric the Hat @12:35 I was just about to lament that I have a half can of coconut milk I have no use for, but that sounds pretty interesting. does it turn out kinda like sweet sticky rice?
	👻 12:36am tom tom the pipers son: ↳ wimpy @12:34 i believe yogurt is ok for lactose intolerance...
	12:38am coelacanth∅: ↳ tom tom the pipers son @12:34 a vegetarian meal you might pay $20 or more for in a restaurant! ...using the term as Gary Null used it on his wbai radio show back in the day... only my just okay meals are waaaaay better than what i had in his restaurant!
	👻 12:40am tom tom the pipers son: ↳ coelacanth∅ @12:38 eating out is not in my budget, except for an empanada here and there for breakfast
	12:40am v-dawg: Hi. I was lurking for a while.
	12:40am coelacanth∅: not to promote the consumption of dairy, which is generally not good for you, but yeah many yoghurts (not all) have no lactose. also most butter, and aged cheeses.
	12:43am wimpy: ↳ coelacanth∅ @12:40 thats super good to know because those are basically the three things I was worried about. shame that I lose access to stuff like ricotta though.
	12:45am kendraplex: ↳ v-dawg @12:40 i love lurkers
	12:49am v-dawg: ↳ kendraplex @12:45 Thanks. I often catch your show, but i am finishing up the kitchen or whatever.
	12:51am coelacanth∅: ↳ wimpy @12:43 but it's wise to always check, if it's a big issue. some companies (like cabot) will tell you there's no lactose; and the general rule is: the longer it's aged, the further the lactose has broken down. but you never know if maybe some companies add something later? i don't know. i doubt it but, to be safe.
	12:51am v-dawg: @tom, coela, wimpy I have a big question. To oversimplify, if there is to be a new economic system, there have to be a new food system. New Gastronomical Plan: What is to be done?
	12:53am coelacanth∅: ↳ coelacanth∅ @12:51 (i kind of remember that kerrygold cheeses, which are my favorites, don't have lactose, but i don't remember where i read it...)
	12:53am Count d'Al Dente: Wow, Orchid. I have the original LP from 1979; haven't listened to it in decades.
	12:54am Eric the Hat: ↳ wimpy @12:36 Shit. Forgive me, was distracted. I meant to add that I meant coconut water? Not like the cans of thick stuff, but the vitacoco pressed water.
	12:54am coelacanth∅: ↳ v-dawg @12:51 hi v-dawg ... that's a huge question!
	👻 12:55am tom tom the pipers son: ↳ v-dawg @12:51 explain a bit...
	12:55am coelacanth∅: ↳ Song: "The Time is now 358am" by "Chuck Roth" is this live in the studio?
	12:56am wimpy: ↳ v-dawg @12:51 I assume a perfect world would probably cut back hard on meat and dairy consumption, emphasize crops that are in season locally instead of sourcing stuff from across the globe, and try to get group kitchens going where people can eat cheaply and quickly but healthily
	12:56am Eric the Hat: ↳ coelacanth∅ @12:40 I’ve learned it depends on the animal. Like some people are fine with goat or camel milk and certain cheeses as well.
	1:01am v-dawg: ↳ coelacanth∅ @12:54 Yes, i know. Basically, i do not want to make the same 'mistakes' as other places. I do want to start setting up a large number of canteens or cafeterias or mandatory potlucks. People have different dietary needs/wants and we should try to accomodate.
	1:01am ?: just to let you know, I'm digging this show
	1:02am coelacanth∅: ↳ v-dawg @12:51 ...ideally almost everyone would eat meat no more than 2-3X/week. better for most people, and profoundly better for the planet, and the human civilization. also, very little dairy, bread and flour products... oh i just read wimpy's post. Yes! not shipping food 3000 miles would be a good start! ...also, buying food (and body care products) in bulk, reusing your own containers also would be huge. however, there is a lot to be said for mass-washing of produce, rather than washing it at home. uses far less water, i assume.
	1:03am Eric the Hat: There’s also the whole thing about most cheeses not being due to the type of rennet used.
	1:04am coelacanth∅: ↳ Eric the Hat @12:56 definitely true. but if it's lactose... lactose is lactose. goat milk may have less (?) -so it depends how sensitive one is. ...if it's an allergy, it's the protein causing the reaction; so it can make a big difference. goat milk is more like human milk than the cows', so it's easier to digest.
	1:06am coelacanth∅: ↳ v-dawg @1:01 i like the way you're thinking! ...the shit is coming down and some of us will survive, and some wont.
	1:06am kendraplex: catching up on the cheese thread this looks good
	1:07am Count d'Al Dente: If you're lactose intolerant, that typically is with bovine milk and fresh/young cheeses. In cows cheese, the lactose breaks down after a few months, so any aged cows cheese should be fine. Apparently it's the structure of the casein molecules that's the problem, so goat or sheep's milk is fine. I just take one of the lactaid tablets when necessary. There are some real good goat Goudas's out there.
	1:09am kendraplex: ↳ coelacanth∅ @12:55 live at 358 is on Document 1, a release on Relative Pitch, but now it is the live (on friday) in studio!
	1:09am kendraplex: ↳ wimpy @12:56 that sounds perfect
	1:10am kendraplex: ↳ @1:01 i'm so glad you're digging it thanks for saying so
	👻 1:11am tom tom the pipers son: ↳ kendraplex @1:09 agree...
	1:11am Eric the Hat: ↳ v-dawg @1:01 I’ve always dreamt of there being community dining halls on the same level as basic healthcare and shelter and clothing being provided for all. Dining would be something like church in that it would be community building. Something society lacks severely these days.
	1:12am Count d'Al Dente: As for wheat, it's fine if you're eating sourdough, organic whole wheat. (unless you have Celiac's). People have depended on wheat for millennia, and all bread was sourdough until the introduction of commercial yeast around 1910. Sourdough tastes better, and being fermented makes it easier to digest.
	1:12am coelacanth∅: ↳ Count d'Al Dente @1:07 that all seems legit. i will add however, that years ago i managed a store that sold excellent goat cheddar in bulk, and slipped into a cheese habit. i hadn't eaten much cheese in several years but thought this would be okay, but gradually it started making me feel like shit. tight congestion and foggy mentally. i'm not lactose-intolerant and don't think i have a cassein (?) allergy; but it was just clogging my body up.
	1:12am v-dawg: If you get a chance, read "Relish" by Lucy Knisley; chapter 8 is on cheese. There is a vignette on aging breaking down lactose. The majority of the book is about food, actually.
	1:12am coelacanth∅: ↳ kendraplex @1:09 right on, Thanks!
	1:14am Kevin: This guitar sounds really cool
	1:14am Count d'Al Dente: ↳ coelacanth∅ @1:12 Yes, and the fat can be an issue too, as it is for me. Too much wheat seems to clog me up some, but not as much lately.
	1:15am coelacanth∅: ↳ Count d'Al Dente @1:12 agreed, and sourdough's the bomb, taste-wise...but any flour product is bad for your digestive system.
	1:15am Ajay / Krommenie (NL): Good morning Kendra x
	👻 1:16am tom tom the pipers son: ↳ Song: "At WFMU!" by "Chuck Roth" this is very pointilist
	1:17am Eric the Hat: ↳ coelacanth∅ @1:15 Word. I’ve noticed any processed grains and sugars always make me feel lethargic and also fuck with my skin.
	1:18am kendraplex: ↳ Kevin @1:14 DOESN'T IT!?
	1:18am coelacanth∅: ↳ Count d'Al Dente @1:14 right, "clog me up"! ...the one thing i started doing is when i indulge with bread products is the next morning take some psyllium (sp?) husk with pineapple juice. i shouldn't need added fiber on top of all the salad and brown rice and beans, but it makes a huge difference ive i eat 4 slices of sourdough bread with tons of kerrygold butter!
	1:19am coelacanth∅: (probably too much fat, of course)
	1:19am kendraplex: ↳ Ajay / Krommenie (NL) @1:15 GM Ajay!
	1:20am kendraplex: this are my favorite interview answers ever
	1:20am coelacanth∅: ↳ Eric the Hat @1:17 yes i notice it on my skin too
	1:20am coelacanth∅: ↳ kendraplex @1:20 they are excellent!
	1:21am v-dawg: Thanks guys for your thoughts. I have to go and get my beauty sleep.
	1:22am coelacanth∅: ↳ v-dawg @1:21 me too soon, though it's beyond help! ...good question. no easy answer! 'night
	1:23am wimpy: ↳ kendraplex @1:20 this is super interesting, she really went in depth on that one
	1:24am wimpy: ↳ v-dawg @1:21 good night, that was a fun question, thanks!
	1:28am Jeffrey from west Florida: Like the idea of you
	1:31am kendraplex: ↳ coelacanth∅ @1:18 psyllium husk rocks i was just texting about it before the show
	👻 1:34am tom tom the pipers son: the way chuck talks is like the piece they played... very micro detailed...it's a little hard to keep up with what they are saying... a bit... but you get the whole picture
	1:35am kendraplex: i love it so much
	1:35am kendraplex: i am totally on the train
	1:36am Eric the Hat: ↳ kendraplex @1:20 Love to hear someone who actually listens and responds with genuine consideration.
	👻 1:37am tom tom the pipers son: ↳ tom tom the pipers son @1:34 how they talk, i don't think adds up to a single thought, but leads to a bunch of different threads
	1:40am C Lee: Nice show
	👻 1:42am tom tom the pipers son: that's so great that bill orcutt has interest...
	1:45am wimpy: that was cool!
	👻 1:45am tom tom the pipers son: that was so nice kendra and new...
	1:46am kendraplex: ↳ tom tom the pipers son @1:37 disagree
	1:46am kendraplex: ↳ tom tom the pipers son @1:45 thanks glad you enjoyed it
	1:46am Ajay / Krommenie (NL): Lovely interview. I love chuck’s new Lp….so it was great to get to know the artist better. Great work KP
	1:47am Ike: Meow!
	1:48am Eric the Hat: ↳ tom tom the pipers son @1:42 Totally rad
	1:54am maestroso: ↳ Song: "Soundtrack of the film Hangahar Side One" by "Sal... Now I think I need to see this film.
	👻 1:56am tom tom the pipers son: ↳ kendraplex @1:46 ah maybe i'm tired been up since 6am..
	1:56am kendraplex: ↳ Ike @1:47 hiii
	1:57am coelacanth∅: Great interview! good questions, good answers. i'm off to bed now. Thanks kendraplex! Thanks Chuck Roth! tchau
	1:58am kendraplex: ↳ coelacanth∅ @1:57 thank for that! goodnight!
	1:59am Count d'Al Dente: ↳ coelacanth∅ @1:15 There I disagree. Millions of people around the world are dependent on wheat for protein and don't have digestive problems, because it is fermented.
	2:02am Eric the Hat: ↳ coelacanth∅ @1:57 Night coel
	👻 2:03am tom tom the pipers son: good night coelacanth
	👻 2:04am tom tom the pipers son: Not NYT Junk Poetry An Online Drug Kingpin Casts Doubt on a Practice That Long Went Unnoticed of Loopholes in Pay-to-Play Law That Has Not Lived Up to Its Promise Over Who Should Foot the Bill For Bringing Anne Frank’s Secret Annex to The World And Files Defamation Suit Against A Nobel Laureate Who Mines Her Country’s Nightmares With a Sense of the Wild West That Fashion Designers Watch Again and Again
	2:04am northguineahills: <activate klaus nomi voice> "kenDRA!" <end klaus nomi voice>
	👻 2:05am tom tom the pipers son: @ kendra...did you see this one? i tried to pick one that maybe you dodn't see..
	2:06am Count d'Al Dente: Thanks for a good show, Kendra. Ciao.
	👻 2:16am tom tom the pipers son: ↳ Song: "De Brug Gaat Open" by "Michel Waisvisz" love it
	2:22am kendraplex: oh god this is the best
	2:23am kendraplex: ↳ tom tom the pipers son @2:05 love a sense of the wild west
	👻 2:26am tom tom the pipers son: ↳ kendraplex @2:23 well kinda wild west/ nightmares juxtaposition
	👻 2:28am tom tom the pipers son: oh wolfgang dauner...
	👻 2:31am tom tom the pipers son: ↳ Song: "Output" by "Wolfgang Dauner" a little weasel walter-ish... dig
	👻 2:32am tom tom the pipers son: hear dauner on explorers room quite regular
	👻 2:34am tom tom the pipers son: ↳ Song: "For Eydis" by "Alicia Rytlewski" great transition there
	2:38am Arvo: Hi Gonna have to listen to the archive, but hi. Hello.
	👻 2:46am tom tom the pipers son: last hour or so has really flowed, nice 'convos' between pieces....
	2:46am Ryan Sterlingvirtue: good morning multiplexers.
	2:48am kendraplex: rsv!
	2:49am kendraplex: hey arvo!
	2:50am kendraplex: how are we doing now? i'm loving my time playing music tonight, and i will also love returning to my soup at home
	2:52am Ryan Sterlingvirtue: you midnigt shifters do the work of the Gods.
	👻 2:52am tom tom the pipers son: soup is good food...thanks kendra and thanks to your interesting guest...
	2:53am Ryan Sterlingvirtue: the biggest secret about WFMU is the best/underrated shows are from 2100-0900
	2:53am Ryan Sterlingvirtue: us Europers have it gooooood
	2:56am Hubig Pie: ↳ Ryan Sterlingvirtue @2:53 The overnight shift are my favorite shows too. I catch a bit here in MST USA.
	2:58am Eric the Hat: ↳ Ryan Sterlingvirtue @2:53 Worksd out well for me out in Flagstaff back in the day.
	2:59am wimpy: thanks kendra! good stuff tonight
	3:00am Eric the Hat: Kendra! Thank you so much as always. Have a wonderful week

Freaking Out with Kendraplex: Playlist from January 27, 2025

View kendraplex's profile

Extra dimensions are old hat. Now each vibe is a Pokémon, wwyd? Agitation classics, spiritual chaos, noise genre, drone excerpts, tone worship, safe & sane record warping. Music! Every media format! Incoming and outgoing phone calls! Voicemail, audio attachments, reading your horoscopes thru a tasteful amount of delay. For the people.

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January 27, 2025: FREAKING OUT with Chuck Roth! Interview & Studio Performance

Listen to this show: MP3 - 128K | Pop-up listen Pop-up player!

Artist	Track	Album	Label	Year	Comments	Approx. start time
Guy Blakeslee	Song of Saturn "Song of Saturn" by "Guy Blakeslee"	Extravision	Leaving Records		https://entrancerecords.bandcamp.com/album/extravision-2	0:00:00 (MP3 \| Pop-up)
FujiI\|\|\|\|\|\|\|\|\|\|Ta	osoi "osoi" by "FujiI\|\|\|\|\|\|\|\|\|\|Ta"	Mmm	Hallow Ground	2024	https://hallowground.bandcamp.com/album/fuji-ta-mmm	0:03:30 (MP3 \| Pop-up)
Alex Zethson Ensemble	Some Of Them Were Never Unprepared Part I	Some Of Them Were Never Unprepared	Relative Pitch Records		https://relativepitchrecords.bandcamp.com/track/some-of-them-were-never-unprepared-part-i	0:16:36 (MP3 \| Pop-up)
HERBAL RESEARCH	Side A "Side A" by "HERBAL RESEARCH"	Sound Non Sound (Electronic Voice, Flute And Time Treatment)	Upsidedown Recordings		https://upsidedownrecordings.bandcamp.com/album/herbal-research-sound-non-sound-udr-06	0:30:27 (MP3 \| Pop-up)
ORCHID SPANGIAFORA	the first five tracks	Flee Past's Ape Elf	Feeding Tube Records	2014	https://feedingtuberecords.bandcamp.com/album/flee-pasts-ape-elf	0:38:06 (MP3 \| Pop-up)
Chuck Roth	Twister "Twister" by "Chuck Roth"	watergh0st songs	Palilalia Records		https://chuckroth.bandcamp.com/album/watergh0st-songs	0:46:31 (MP3 \| Pop-up)
Chuck Roth	The Time is now 358am "The Time is now 358am" by "Chuck Roth"	Document 1	Relative Pitch Records			0:48:17 (MP3 \| Pop-up)
Chuck Roth	At WFMU! "At WFMU!" by "Chuck Roth"	January 2025	Chuck Roth			0:59:30 (MP3 \| Pop-up)
Chuck Roth	Interview at WFMU "Interview at WFMU" by "Chuck Roth"	Interview at WFMU	Chuck Roth			1:17:38 (MP3 \| Pop-up)
Sally Smmit and Her Musicians	Soundtrack of the film Hangahar Side One	Soundtrack of the film Hangahar	Groovy Records			1:44:56 (MP3 \| Pop-up)
Susan Alcorn	Invierno Porteño "Invierno Porteño" by "Susan Alcorn"	Soledad	Relative Pitch			1:55:52 (MP3 \| Pop-up)
Ancient Ocean	Yellow Seed "Yellow Seed" by "Ancient Ocean"	I	Sonic Meditations			2:05:02 (MP3 \| Pop-up)
Michel Waisvisz	De Brug Gaat Open	Crackle	FMP			2:14:08 (MP3 \| Pop-up)
Moolah	Crystal Waters "Crystal Waters" by "Moolah"	Woe Ye Demons Possessed	Atman Music & Recordings			2:18:10 (MP3 \| Pop-up)
Six Organs Of Admittance	School of the Flower	School Of The Flower	drag city	2005		2:25:02 (MP3 \| Pop-up)
Wolfgang Dauner	Output "Output" by "Wolfgang Dauner"	Output	ECM			2:27:27 (MP3 \| Pop-up)
Alicia Rytlewski	For Eydis "For Eydis" by "Alicia Rytlewski"	When We Were Bears	self-released		aliciarhynermusic.com	2:33:28 (MP3 \| Pop-up)
Bernard Vitet	B/ C/ D/ Balle De Fusil (1), E/ Hyménoptère	La guêpe et le fruit	Futura Marge			2:37:21 (MP3 \| Pop-up)
Aaron Zeff	Cryosleep--Orbit--Surface Exploration--Native Ecounter--Escape Velocity	Outboard//Battle for Station 6	Aaron Zeff		https://aaronzeff.bandcamp.com/album/outboard-battle-for-station-6	2:43:39 (MP3 \| Pop-up)
Pacific Walker	Shepherds "Shepherds" by "Pacific Walker"	Lost in the Valley of the Sun	Lost in the Valley of the Sun		https://bluesanct.bandcamp.com/track/shepherds	2:52:27 (MP3 \| Pop-up)
Pacific Walker	Fishers of Men (Eternal Return)	Lost in the Valley of the Sun	Bluesanct			2:58:21 (MP3 \| Pop-up)

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Listener comments!
	12:03am Eric the Hat: Hi Kendra! Working on some sounds here, but will be checking in and most likely completely distracted with yr show. Happy Moonday
	12:05am kendraplex: Hey Eric! Excited about this week
	👻 12:05am tom tom the pipers son: hi...kendra... good eeevening...nice to be here...hello all...
	12:06am kendraplex: Hey Tom!
	12:06am kendraplex: excited for this one
	12:07am kev: Hi
	👻 12:08am tom tom the pipers son: you're excited then we're excited... i did some good work myself this week... and found out i lost 10 pounds in two months with diet change mostly
	12:09am coelacanth∅: good evening
	12:09am StringOFperils: Good morning. The dawn of a brand new freakout.
	👻 12:10am tom tom the pipers son: ↳ tom tom the pipers son @12:08 oh i see a live performance... i'm blind...
	👻 12:11am tom tom the pipers son: ↳ tom tom the pipers son @12:10 oh probably not live...
	👻 12:11am tom tom the pipers son: i'm getting everything wrong...
	👻 12:18am tom tom the pipers son: my diet change is mostly conceptual, whereas before i was going to trader joes microwaving and not really THINKING about what i was eating, now i am shopping local and cooking for myself therefore THINKING about what i'm consuming...and turns out i have cooking skillz
	12:19am wimpy: Cooking rocks! Just made some immune boosting curry since my partner is sick and I’m trying like hell to avoid catching it
	12:22am Eric the Hat: ↳ Song: "Some Of Them Were Never Unprepared Part I" by "Al... Another one of those tracks that reminds me of Lee Is Free. Always a good thing. :)
	👻 12:22am tom tom the pipers son: this is what i made tonight (in avatar) ...chicken and vegetable curry...speaking of curries
	12:23am coelacanth∅: ↳ tom tom the pipers son @12:18 nice. thinking about what you choose and how it will affect your health is fairly uncommon in the us; and most people who do think about it are puppets of advertisements and corporation propaganda. ...and the convenience that people have been duped into thinking they need.
	12:23am Eric the Hat: ↳ tom tom the pipers son @12:22 Looks delicious
	👻 12:24am tom tom the pipers son: ↳ coelacanth∅ @12:23 yes true...
	👻 12:24am tom tom the pipers son: ↳ Eric the Hat @12:23 thanks eric...
	👻 12:26am Ken From Hyde Park: Hi, Kendra and freakies!
	👻 12:26am tom tom the pipers son: ↳ coelacanth∅ @12:23 you are so right about duping people...i'm finding cooking no inconvenience... cleanup is a non issue..
	👻 12:28am tom tom the pipers son: ↳ Song: "Some Of Them Were Never Unprepared Part I" by "Al... digging this piece...
	12:30am wimpy: ↳ tom tom the pipers son @12:22 hey nice. tonight was my first time ever using coconut milk and that really went a long ways towards making it taste like the restaurant.
	12:30am coelacanth∅: ↳ tom tom the pipers son @12:26 for a loooong time i'd only cook nice meals if i was cooking for more than just myself - even after teaching myself to make "gourmet" food that's good for me. not any more! i Love cooking and creating and if someone joins me, excellent! but if not, i thoroughly enjoy what i've prepared.
	12:31am kendraplex: ↳ tom tom the pipers son @12:28 i could listen to it forever!
	👻 12:32am tom tom the pipers son: ↳ wimpy @12:30 i used yogurt and it curdled a bit but didn't affect taste... i try coconut milk next time...
	12:32am wimpy: also yeah... I had a boss who literally never cooked for himself a few years ago. him and his insisted it was more expensive to buy groceries than to buy fast food for every meal. fast food is an addiction like anything else
	12:33am coelacanth∅: ↳ wimpy @12:30 i haven't explored with coconut milk much. gotta do that.
	👻 12:33am tom tom the pipers son: ↳ kendraplex @12:31 ...👍🏻
	12:34am wimpy: ↳ tom tom the pipers son @12:32 that's cool! i've only cooked with yogurt once and it turned out super well, but I found out this week that I'm lactose intolerant so I probably won't get to experiment again
	👻 12:34am tom tom the pipers son: ↳ coelacanth∅ @12:30 right what's 'gourmet'? you just use your imagination
	12:35am Eric the Hat: Using coconut milk instead of water for rice is bangin too
	12:36am wimpy: ↳ Eric the Hat @12:35 I was just about to lament that I have a half can of coconut milk I have no use for, but that sounds pretty interesting. does it turn out kinda like sweet sticky rice?
	👻 12:36am tom tom the pipers son: ↳ wimpy @12:34 i believe yogurt is ok for lactose intolerance...
	12:38am coelacanth∅: ↳ tom tom the pipers son @12:34 a vegetarian meal you might pay $20 or more for in a restaurant! ...using the term as Gary Null used it on his wbai radio show back in the day... only my just okay meals are waaaaay better than what i had in his restaurant!
	👻 12:40am tom tom the pipers son: ↳ coelacanth∅ @12:38 eating out is not in my budget, except for an empanada here and there for breakfast
	12:40am v-dawg: Hi. I was lurking for a while.
	12:40am coelacanth∅: not to promote the consumption of dairy, which is generally not good for you, but yeah many yoghurts (not all) have no lactose. also most butter, and aged cheeses.
	12:43am wimpy: ↳ coelacanth∅ @12:40 thats super good to know because those are basically the three things I was worried about. shame that I lose access to stuff like ricotta though.
	12:45am kendraplex: ↳ v-dawg @12:40 i love lurkers
	12:49am v-dawg: ↳ kendraplex @12:45 Thanks. I often catch your show, but i am finishing up the kitchen or whatever.
	12:51am coelacanth∅: ↳ wimpy @12:43 but it's wise to always check, if it's a big issue. some companies (like cabot) will tell you there's no lactose; and the general rule is: the longer it's aged, the further the lactose has broken down. but you never know if maybe some companies add something later? i don't know. i doubt it but, to be safe.
	12:51am v-dawg: @tom, coela, wimpy I have a big question. To oversimplify, if there is to be a new economic system, there have to be a new food system. New Gastronomical Plan: What is to be done?
	12:53am coelacanth∅: ↳ coelacanth∅ @12:51 (i kind of remember that kerrygold cheeses, which are my favorites, don't have lactose, but i don't remember where i read it...)
	12:53am Count d'Al Dente: Wow, Orchid. I have the original LP from 1979; haven't listened to it in decades.
	12:54am Eric the Hat: ↳ wimpy @12:36 Shit. Forgive me, was distracted. I meant to add that I meant coconut water? Not like the cans of thick stuff, but the vitacoco pressed water.
	12:54am coelacanth∅: ↳ v-dawg @12:51 hi v-dawg ... that's a huge question!
	👻 12:55am tom tom the pipers son: ↳ v-dawg @12:51 explain a bit...
	12:55am coelacanth∅: ↳ Song: "The Time is now 358am" by "Chuck Roth" is this live in the studio?
	12:56am wimpy: ↳ v-dawg @12:51 I assume a perfect world would probably cut back hard on meat and dairy consumption, emphasize crops that are in season locally instead of sourcing stuff from across the globe, and try to get group kitchens going where people can eat cheaply and quickly but healthily
	12:56am Eric the Hat: ↳ coelacanth∅ @12:40 I’ve learned it depends on the animal. Like some people are fine with goat or camel milk and certain cheeses as well.
	1:01am v-dawg: ↳ coelacanth∅ @12:54 Yes, i know. Basically, i do not want to make the same 'mistakes' as other places. I do want to start setting up a large number of canteens or cafeterias or mandatory potlucks. People have different dietary needs/wants and we should try to accomodate.
	1:01am ?: just to let you know, I'm digging this show
	1:02am coelacanth∅: ↳ v-dawg @12:51 ...ideally almost everyone would eat meat no more than 2-3X/week. better for most people, and profoundly better for the planet, and the human civilization. also, very little dairy, bread and flour products... oh i just read wimpy's post. Yes! not shipping food 3000 miles would be a good start! ...also, buying food (and body care products) in bulk, reusing your own containers also would be huge. however, there is a lot to be said for mass-washing of produce, rather than washing it at home. uses far less water, i assume.
	1:03am Eric the Hat: There’s also the whole thing about most cheeses not being due to the type of rennet used.
	1:04am coelacanth∅: ↳ Eric the Hat @12:56 definitely true. but if it's lactose... lactose is lactose. goat milk may have less (?) -so it depends how sensitive one is. ...if it's an allergy, it's the protein causing the reaction; so it can make a big difference. goat milk is more like human milk than the cows', so it's easier to digest.
	1:06am coelacanth∅: ↳ v-dawg @1:01 i like the way you're thinking! ...the shit is coming down and some of us will survive, and some wont.
	1:06am kendraplex: catching up on the cheese thread this looks good
	1:07am Count d'Al Dente: If you're lactose intolerant, that typically is with bovine milk and fresh/young cheeses. In cows cheese, the lactose breaks down after a few months, so any aged cows cheese should be fine. Apparently it's the structure of the casein molecules that's the problem, so goat or sheep's milk is fine. I just take one of the lactaid tablets when necessary. There are some real good goat Goudas's out there.
	1:09am kendraplex: ↳ coelacanth∅ @12:55 live at 358 is on Document 1, a release on Relative Pitch, but now it is the live (on friday) in studio!
	1:09am kendraplex: ↳ wimpy @12:56 that sounds perfect
	1:10am kendraplex: ↳ @1:01 i'm so glad you're digging it thanks for saying so
	👻 1:11am tom tom the pipers son: ↳ kendraplex @1:09 agree...
	1:11am Eric the Hat: ↳ v-dawg @1:01 I’ve always dreamt of there being community dining halls on the same level as basic healthcare and shelter and clothing being provided for all. Dining would be something like church in that it would be community building. Something society lacks severely these days.
	1:12am Count d'Al Dente: As for wheat, it's fine if you're eating sourdough, organic whole wheat. (unless you have Celiac's). People have depended on wheat for millennia, and all bread was sourdough until the introduction of commercial yeast around 1910. Sourdough tastes better, and being fermented makes it easier to digest.
	1:12am coelacanth∅: ↳ Count d'Al Dente @1:07 that all seems legit. i will add however, that years ago i managed a store that sold excellent goat cheddar in bulk, and slipped into a cheese habit. i hadn't eaten much cheese in several years but thought this would be okay, but gradually it started making me feel like shit. tight congestion and foggy mentally. i'm not lactose-intolerant and don't think i have a cassein (?) allergy; but it was just clogging my body up.
	1:12am v-dawg: If you get a chance, read "Relish" by Lucy Knisley; chapter 8 is on cheese. There is a vignette on aging breaking down lactose. The majority of the book is about food, actually.
	1:12am coelacanth∅: ↳ kendraplex @1:09 right on, Thanks!
	1:14am Kevin: This guitar sounds really cool
	1:14am Count d'Al Dente: ↳ coelacanth∅ @1:12 Yes, and the fat can be an issue too, as it is for me. Too much wheat seems to clog me up some, but not as much lately.
	1:15am coelacanth∅: ↳ Count d'Al Dente @1:12 agreed, and sourdough's the bomb, taste-wise...but any flour product is bad for your digestive system.
	1:15am Ajay / Krommenie (NL): Good morning Kendra x
	👻 1:16am tom tom the pipers son: ↳ Song: "At WFMU!" by "Chuck Roth" this is very pointilist
	1:17am Eric the Hat: ↳ coelacanth∅ @1:15 Word. I’ve noticed any processed grains and sugars always make me feel lethargic and also fuck with my skin.
	1:18am kendraplex: ↳ Kevin @1:14 DOESN'T IT!?
	1:18am coelacanth∅: ↳ Count d'Al Dente @1:14 right, "clog me up"! ...the one thing i started doing is when i indulge with bread products is the next morning take some psyllium (sp?) husk with pineapple juice. i shouldn't need added fiber on top of all the salad and brown rice and beans, but it makes a huge difference ive i eat 4 slices of sourdough bread with tons of kerrygold butter!
	1:19am coelacanth∅: (probably too much fat, of course)
	1:19am kendraplex: ↳ Ajay / Krommenie (NL) @1:15 GM Ajay!
	1:20am kendraplex: this are my favorite interview answers ever
	1:20am coelacanth∅: ↳ Eric the Hat @1:17 yes i notice it on my skin too
	1:20am coelacanth∅: ↳ kendraplex @1:20 they are excellent!
	1:21am v-dawg: Thanks guys for your thoughts. I have to go and get my beauty sleep.
	1:22am coelacanth∅: ↳ v-dawg @1:21 me too soon, though it's beyond help! ...good question. no easy answer! 'night
	1:23am wimpy: ↳ kendraplex @1:20 this is super interesting, she really went in depth on that one
	1:24am wimpy: ↳ v-dawg @1:21 good night, that was a fun question, thanks!
	1:28am Jeffrey from west Florida: Like the idea of you
	1:31am kendraplex: ↳ coelacanth∅ @1:18 psyllium husk rocks i was just texting about it before the show
	👻 1:34am tom tom the pipers son: the way chuck talks is like the piece they played... very micro detailed...it's a little hard to keep up with what they are saying... a bit... but you get the whole picture
	1:35am kendraplex: i love it so much
	1:35am kendraplex: i am totally on the train
	1:36am Eric the Hat: ↳ kendraplex @1:20 Love to hear someone who actually listens and responds with genuine consideration.
	👻 1:37am tom tom the pipers son: ↳ tom tom the pipers son @1:34 how they talk, i don't think adds up to a single thought, but leads to a bunch of different threads
	1:40am C Lee: Nice show
	👻 1:42am tom tom the pipers son: that's so great that bill orcutt has interest...
	1:45am wimpy: that was cool!
	👻 1:45am tom tom the pipers son: that was so nice kendra and new...
	1:46am kendraplex: ↳ tom tom the pipers son @1:37 disagree
	1:46am kendraplex: ↳ tom tom the pipers son @1:45 thanks glad you enjoyed it
	1:46am Ajay / Krommenie (NL): Lovely interview. I love chuck’s new Lp….so it was great to get to know the artist better. Great work KP
	1:47am Ike: Meow!
	1:48am Eric the Hat: ↳ tom tom the pipers son @1:42 Totally rad
	1:54am maestroso: ↳ Song: "Soundtrack of the film Hangahar Side One" by "Sal... Now I think I need to see this film.
	👻 1:56am tom tom the pipers son: ↳ kendraplex @1:46 ah maybe i'm tired been up since 6am..
	1:56am kendraplex: ↳ Ike @1:47 hiii
	1:57am coelacanth∅: Great interview! good questions, good answers. i'm off to bed now. Thanks kendraplex! Thanks Chuck Roth! tchau
	1:58am kendraplex: ↳ coelacanth∅ @1:57 thank for that! goodnight!
	1:59am Count d'Al Dente: ↳ coelacanth∅ @1:15 There I disagree. Millions of people around the world are dependent on wheat for protein and don't have digestive problems, because it is fermented.
	2:02am Eric the Hat: ↳ coelacanth∅ @1:57 Night coel
	👻 2:03am tom tom the pipers son: good night coelacanth
	👻 2:04am tom tom the pipers son: Not NYT Junk Poetry An Online Drug Kingpin Casts Doubt on a Practice That Long Went Unnoticed of Loopholes in Pay-to-Play Law That Has Not Lived Up to Its Promise Over Who Should Foot the Bill For Bringing Anne Frank’s Secret Annex to The World And Files Defamation Suit Against A Nobel Laureate Who Mines Her Country’s Nightmares With a Sense of the Wild West That Fashion Designers Watch Again and Again
	2:04am northguineahills: <activate klaus nomi voice> "kenDRA!" <end klaus nomi voice>
	👻 2:05am tom tom the pipers son: @ kendra...did you see this one? i tried to pick one that maybe you dodn't see..
	2:06am Count d'Al Dente: Thanks for a good show, Kendra. Ciao.
	👻 2:16am tom tom the pipers son: ↳ Song: "De Brug Gaat Open" by "Michel Waisvisz" love it
	2:22am kendraplex: oh god this is the best
	2:23am kendraplex: ↳ tom tom the pipers son @2:05 love a sense of the wild west
	👻 2:26am tom tom the pipers son: ↳ kendraplex @2:23 well kinda wild west/ nightmares juxtaposition
	👻 2:28am tom tom the pipers son: oh wolfgang dauner...
	👻 2:31am tom tom the pipers son: ↳ Song: "Output" by "Wolfgang Dauner" a little weasel walter-ish... dig
	👻 2:32am tom tom the pipers son: hear dauner on explorers room quite regular
	👻 2:34am tom tom the pipers son: ↳ Song: "For Eydis" by "Alicia Rytlewski" great transition there
	2:38am Arvo: Hi Gonna have to listen to the archive, but hi. Hello.
	👻 2:46am tom tom the pipers son: last hour or so has really flowed, nice 'convos' between pieces....
	2:46am Ryan Sterlingvirtue: good morning multiplexers.
	2:48am kendraplex: rsv!
	2:49am kendraplex: hey arvo!
	2:50am kendraplex: how are we doing now? i'm loving my time playing music tonight, and i will also love returning to my soup at home
	2:52am Ryan Sterlingvirtue: you midnigt shifters do the work of the Gods.
	👻 2:52am tom tom the pipers son: soup is good food...thanks kendra and thanks to your interesting guest...
	2:53am Ryan Sterlingvirtue: the biggest secret about WFMU is the best/underrated shows are from 2100-0900
	2:53am Ryan Sterlingvirtue: us Europers have it gooooood
	2:56am Hubig Pie: ↳ Ryan Sterlingvirtue @2:53 The overnight shift are my favorite shows too. I catch a bit here in MST USA.
	2:58am Eric the Hat: ↳ Ryan Sterlingvirtue @2:53 Worksd out well for me out in Flagstaff back in the day.
	2:59am wimpy: thanks kendra! good stuff tonight
	3:00am Eric the Hat: Kendra! Thank you so much as always. Have a wonderful week

Freaking Out with Kendraplex: Playlist from January 27, 2025

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