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A true disrupter within the freeform internet-radio market, If You Lose Your Horse creates a space for smart consumers to experience a game-changing digital audio brand.
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December 1, 2021: Like Horses Leaping Over Suddenly Held-Out Hurdles
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Artist | Track | Album | Label | Approx. start time | ||||||
---|---|---|---|---|---|---|---|---|---|---|
Junior Brown | Semi-Crazy (with Red Simpson) | Semi Crazy | MCG/Curb | 0:00:00 (Pop-up) | ||||||
Dale Watson | List of Reasons | Cheatin' Heart Attack | Hightone | 0:04:37 (Pop-up) | ||||||
Silvestre Montez Y Sus Guantanameros | El Pajarito | Las Guitarras Tropicales | Vampi Soul | 0:06:58 (Pop-up) | ||||||
Quim Manuel O Espirito Santo | Senhor Doutor | Angola Soundtrack 2: Hypnosis, Distortions and Other Sonic Innovations 1969-1978 | Analog Africa | 0:09:19 (Pop-up) | ||||||
Anthony 'Reebop' Kwaku Bah | Kwaku's Thing | Anthony 'Reebop' Kwaku Bah | Everland | 0:20:41 (Pop-up) | ||||||
Sei Still | Blumenkriege | Sei Still | Fuzz Club | 0:27:26 (Pop-up) | ||||||
Nouvelle | What's the Meaning of You and Me | Baby, Don't Be Too Sweet | Maybe Mars | 0:33:11 (Pop-up) | ||||||
Zach Phillips | Know What? | Feed a Pigeon, Breed a Rat | La Loi | 0:37:57 (Pop-up) | ||||||
水手葡萄 (The Sailor's Grape) | 水手之夢 | Single | Red Eyes | 0:40:38 (Pop-up) | ||||||
Elaine Stritch & Original Broadway Cast | The Little Things You Do Together | Company - A Musical Comedy (Original Broadway Cast) | Columbia Masterworks | 0:45:23 (Pop-up) | ||||||
Harry Guardino | Everybody Says Don't | Anyone Can Whistle (Original Broadway Cast) | Columbia Masterworks | 0:48:28 (Pop-up) | ||||||
Patricia Elliott, Victoria Mallory | Every Day A Little Death | A Little Night Music (Original Broadway Cast Album) | Columbia Masterworks | 0:50:58 (Pop-up) | ||||||
The Barton Workshop | Letters | Alvin Lucier: Wind Shadows | New World | 1:02:39 (Pop-up) | ||||||
Matchess | The Wind | The Rafter | Monofonus Press | 1:09:23 (Pop-up) | ||||||
Turn On The Sunlight | Whales | Drives to the Beach | Tokonoma | 1:12:23 (Pop-up) | ||||||
Lisa Cameron & Ernesto Diaz-Infante | Sun Psychic | Sol Et Terra | Kendra Steiner Editions | 1:16:54 (Pop-up) | ||||||
Matthew Ryals | down and sampled (take 3) | Voltage Scores | Oxtail | 1:21:05 (Pop-up) | ||||||
Tomutonttu | Jo alkaa niitty tyhjentyä | Hoshi | Kemialliset Ystävät | 1:24:58 (Pop-up) | ||||||
Charles Mingus | The Search (I Can't Get Started) | The Complete 1961-1962 Birdland Broadcasts | RLR | 1:33:42 (Pop-up) | ||||||
Charles Rumback | Regina | Seven Bridges | Astral Spirits | 1:40:12 (Pop-up) | ||||||
Jusell, Prymek, Sage, Shiroishi | Fuubutsushi | Shiki | cachedmedia | 1:43:19 (Pop-up) | ||||||
Dave Easley | Jesus Maria | Byways of the Moon | Big Ego | 1:49:35 (Pop-up) | ||||||
Tom Russell | Old Heart | Love and Fear | Hightone | 1:58:10 (Pop-up) |
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Listener comments!
Gary:
Sam Segal:
TDK60:
headcleaner:
Sam Segal:
Ike:
Constantly Choking:
coelacanth∅:
Sam Segal:
Sam Segal:
Sam Segal:
doctorjazz:
headcleaner:
Sam Segal:
chresti:
Sam Segal:
zzz:
rw:
https://www.dropbox.com/s/xpqc4ohfe204obx/IMG_4364.jpeg?dl=0
Sam Segal:
Sam Segal:
zzz:
rw:
Ike:
chresti:
coelacanth∅:
Constantly Choking:
coelacanth∅:
rw:
Some old friends rented a house out there for the week. Was nice to hang out with everyone for a few days.
Constantly Choking:
Sam Segal:
Constantly Choking:
coelacanth∅:
Sam Segal:
doctorjazz:
This actually works fairly well for physical pain. I've been having difficulty with spinal stenosis for the last year, with pretty bad right sided back pain. The Headspace strategy for dealing with it is to look directly at it, not try to change it, just characterize it and be OK with acknowledging it's presence. I think it's really helped me with the pain (I've also been doing physical therapy, so it's hard to say what helped when you do more than one thing at once, but I do think both helped). The strategy/issue is similar with emotional pain, anxiety, etc. When you have a chronic pain, you do things naturally to avoid the pain. This means tensing up those back muscles if you feel it coming on, even when you don't, but make a movement that can sometimes trigger it (like bending with back pain). What happens when you tense is you put extra pressure on the nerves that hurt (the ones you shouldn't hurt at all, hahaha). If you learn to just look at them without trying to do anything about them, just accepting them, characterizing them, they change, usually for the better.
End of prolonged pronouncement for today.
zzz:
doctorjazz:
doctorjazz:
zzz:
doctorjazz:
Sam Segal:
Constantly Choking:
Sam Segal:
Constantly Choking:
Sam Segal:
Sam Segal:
zzz:
Sam Segal:
doctorjazz:
I find it easier to use the techniques for the physical pain than for the emotional issues they do also try to teach strategies for (these are much more nebulous; in fact, the first 10 episodes or so, they just have you trying to recognize thought and feelings that break in, and just label them thought or feeling, and pleasant, unpleasant, or neutral. It takes a bit to catch yourself doing things and using strategies you've been using all your life. You can't focus on them, get familiar with them, and let them go, until you are actually conscious of what you're doing in your head. (oops, excessive pontification alert, did it again)
Sam Segal:
doctorjazz:
coelacanth∅:
Little Danny:
Sam Segal:
Little Danny:
Sam Segal:
Little Danny:
zzz:
Sam Segal:
Little Danny:
Kat in Chicago:
Constantly Choking:
Sam Segal:
Kat in Chicago:
Sam Segal:
Little Danny:
Little Danny:
Sam Segal:
Little Danny:
Sam Segal:
doctorjazz:
Little Danny:
doctorjazz:
Sam Segal:
doctorjazz:
Kat in Chicago:
doctorjazz:
Sam Segal:
Kat in Chicago:
Constantly Choking:
doctorjazz:
Sam Segal:
doctorjazz:
zzz:
doctorjazz:
Little Danny:
doctorjazz:
Thanks, Sam!
Sam Segal:
Sam Segal:
Constantly Choking:
Constantly Choking:
chresti:
Sam Segal:
zzz:
doctorjazz:
rw:
Constantly Choking:
Kat in Chicago:
coelacanth∅: